Sit in silence without fixing anything. Express your grief without explaining why. Shower, but slowly. Allow yourself to be healed by the water. Eat a full dinner without using your phone. Stretch without ‘working out’. Journal what you won´t (yet) say out loud. Cancel plans when you need to - without justifying it. Breath into your belly for 3 minutes. Clean one small place in your home intentionally. Sit outside and do nothing. Feel your anger without acting on it. Allow boredom to happen. Take a nap without guilt. Make eye contact with yourself in the mirror. Touch the earth-walk barefoot if you can. Give yourself time before you say Yes- to anything that´s not a clear YES in your body.

How can you microdose what you need? If you don’t have access to a jungle and elephants, how can you bring what you need in smaller portions into your days? Do you hold space for listening to your favorite music? Do you allow yourself to stay in bed five more minutes before you leave for going up in the mornings? Do you actually use the restroom when you need or are you more focused in not being ’rude’ or interrupting someone?

Your nervous system sets your income. Not your mindset. The Embodied Rewire is a Somatic Wealth program designed for Women from the Global Majority to release inherited scarcity and expand their nervous system's capacity to receive and sustain aligned wealth. This space is for you if: ✦ You´ve done mindset-work but still feel your body contract in fear around money. ✦ You cringe trying to use non-personal formulas and buisness-strategies that´s not rooted in your particular gifts and lineage. ✦ You carry inherited scarcity, survival patterns and fear that you are ready to release. ✦ You're ready to expand your capacity for receiving - emotionally, energetically and financially. ✦ You are ready to step away from unsustainable and interchangeable marketing advice and learn to listen to your intuition and guttfeeling. ✦ You value real strategies and structure and understand the importance of integrating both your mind, spirit and body in your work.

I love the life I built. Sharing some of the everyday beauty and the divine timing that came through when I was recording content for my IG. Size DOES matter.