Sharing my favorite ways to practice Forgiveness, The Hoóponopono prayer (Hawaii): Put a hand on your heart. Take three deep breaths and say out loud: 'I'm sorry Please forgive me Thank you I love you'

This is not a tech-problem. It took me three new cameras to understand that it wasn´t about my props, but about my own visibility-wound. 💫Re-frame: You are not afraid of being Seen. You are afraid of being Seen and misunderstood or being Seen and being rejected anyway. 💫Work: Practice in witnessing yourself in small scale, without pushing for you to produce/perform or be in a specific way. Practice in being seen by others, in small ways - without excusing your existing or apperence.

Sit in silence without fixing anything. Express your grief without explaining why. Shower, but slowly. Allow yourself to be healed by the water. Eat a full dinner without using your phone. Stretch without ‘working out’. Journal what you won´t (yet) say out loud. Cancel plans when you need to - without justifying it. Breath into your belly for 3 minutes. Clean one small place in your home intentionally. Sit outside and do nothing. Feel your anger without acting on it. Allow boredom to happen. Take a nap without guilt. Make eye contact with yourself in the mirror. Touch the earth-walk barefoot if you can. Give yourself time before you say Yes- to anything that´s not a clear YES in your body.

You were probably shown that wanting more makes you greedy = Your nervous system flinches every time you make an offer. 💫Re-frame: You hate feeling like you have to convince someone of your worth. 💫The work: Make sure you are grounded in the moment you need to share your offer/price. Expand your understanding of investment/worth and the problem you are solving for these clients.

Sharing some examples of Hooks that you can use in your journey of practising new ways to Generate Leads and Sell your Service. Photo from the Workbook of Module 4.