https://www.skool.com/km-movement-flexibility-3568 Howdy Folks! My name is Derrick otherwise DeDe and I am posting my new community that I've been working on since starting the free trial. Making it a free and complimentary space for fitness related things and more specifically doing bodyweight stuff and evolving into resistance based things in the future. Really keeping things simple and easy to follow whilst the rest will be in the skool itself. Have a Glorious Days and that you're happy in some shape or form Much Love DeDe

Hello Skoolers! I am DeDe and making my little post (might be huge lol) on how we can change our use of AI or the mental thought of it, people assume it can be the easy way of doing this thing. Which it can be, but there is the surface level to it vs getting the real fruits when you can deep dive into things. 1) Input → Rules → Output (this is the whole game). If you only learn one thing, learn this structure. AI responds to what you feed it and how you constrain it. “Input” is your goal in one sentence, “Rules” are the quality controls (so it doesn’t waffle or hallucinate), and “Output” is the format you want (dot points, checklist, script, schedule). When you do this, you stop getting generic answers and start getting usable steps. Most people fail because they ask vague questions and accept vague outputs. INPUT (1 sentence): What do you want to achieve? - Example: “I want to plan my week and stay consistent with gym + work.” - CONTEXT (quick facts): - RULES (force quality): copy/paste these as a beginner 2) Use strict Rules to force honesty and usefulness.AI can sound confident even when it’s guessing — so you need rules that demand transparency. For beginners, the best rules are: “Be honest about uncertainty,” “Ask up to 3 questions only if needed,” “Show assumptions,” “Give 3 options,” “Then a step-by-step plan,” and “End with a checklist.” These rules turn AI into a practical assistant that produces actions you can follow today, not a motivational essay. If something could change (prices, laws, “latest”), tell it to flag that and suggest what to verify. RULES (force quality): copy/paste these as a beginner - “Be honest. If you’re unsure, say so.” - “Ask max 1–3 questions only if needed.” - “Show assumptions.” - “Give 3 options.” - “Then give a step-by-step plan.” - “End with a checklist I can follow.” - “If something can change (prices/laws/latest), tell me to verify.” 3) OUTPUT (tell it exactly what format you want): Pick ONE lane and use it daily (don’t try to do everything at once).

Today, we're doing a hashtag prompt, which means that you get a bonus post! IN A NEW POST, share a tip about your topic that your ideal member is struggling with. Please put #TIPTUESDAY in your subject line. What is a problem they have, what is a tip to address it, and how can they gain more insight, transformation, etc from joining you community? Don't forget to include a great hook and a link to your community in your CTA. 🚀 Oh! And most importantly, after you leave your tip, please also comment on two other posts. 😊 This community is nothing without the reciprocal connections and relationship building. 😉

🎉 𝗘𝘃𝗲𝗿𝘆 𝗽𝗿𝗲𝗺𝗶𝘂𝗺 𝗺𝗲𝗺𝗯𝗲𝗿 𝘄𝗵𝗼 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗽𝗿𝗶𝗻𝘁 𝗮𝗻𝗱 𝘀𝘂𝗯𝗺𝗶𝘁𝘀 𝗮 𝗰𝗼𝘂𝗿𝘀𝗲 𝗸𝗲𝘆 𝘁𝗼 𝗺𝗲 𝗯𝘆 𝗺𝗶𝗱𝗻𝗶𝗴𝗵𝘁 𝗘𝗦𝗧 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝗱𝗮𝘆 𝗲𝗮𝗿𝗻𝘀 𝗮𝗻 𝗲𝗻𝘁𝗿𝘆 𝗶𝗻𝘁𝗼 𝗮 𝗱𝗿𝗮𝘄 𝗳𝗼𝗿 𝗮 𝟰𝟴-𝗵𝗼𝘂𝗿 𝗽𝗶𝗻𝗻𝗲𝗱 𝗽𝗼𝘀𝘁! 🌟 𝗕𝘂𝘁 𝘄𝗵𝘆 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗥𝗘𝗔𝗟𝗟𝗬 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗽𝗹𝗮𝗰𝗲 𝗮𝗻 “𝗮𝗱” 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺? - A permanent, searchable home: A stable place inside the community that can be indexed by search engines. - A spot to promote what you cannot share in the feed: A place to promote paid services or opportunities that you cannot promote in the main feed. - A longer-form public-facing sales page: A page you can send the public to that is not as restrictive as your About page. - A way to share freebies and capture emails: A place to share freebies or lead magnets so people can sample your value before opting into your community, while also allowing you to capture their email address. - Easier discovery by what you do, not your name: So CLASSIFIEDS members can find you by the community you offer instead of your name. I use this often when I remember what someone does or helps with but cannot remember their name. 🗓️ 𝗪𝗵𝗮𝘁 𝘄𝗲 𝗮𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸? - Today: I will walk you through how to set up a course, folders, and pages (see video below). - Tomorrow: You will have access to a custom GPT created by our own @sondraverva to help you create the main copy for your ad. 🙋 𝗬𝗼𝘂𝗿 𝘁𝘂𝗿𝗻 - Share below: Which of the five reasons is most important to you for creating a classroom ad, and why? 🌟 𝗡𝗼𝘁 𝗮 𝗽𝗿𝗲𝗺𝗶𝘂𝗺 𝗺𝗲𝗺𝗯𝗲𝗿 𝘆𝗲𝘁? If you are not a premium member yet, what are you waiting for??? It’s only $3/month, and the ability to place an ad in the classroom is only one of the many perks!

Calling all coaches and course creators! 👋 My goal is to help more people share their expertise in a way that scales their business and helps others by getting them real results they can actually implement. And you can't do that if you don't know how to properly map out your course. If you’re overwhelmed, second-guessing your ideas, or staring at a messy Google Doc wondering “Does this even make sense?” you are not alone. That’s exactly why I’m running a FLASH SALE this week on one of the most important pieces of the course creation process: 🌟 𝗬𝗼𝘂𝗿 𝗕𝗲𝘀𝘁 𝗖𝗼𝘂𝗿𝘀𝗲 𝗠𝗼𝗱𝘂𝗹𝗲 𝟮: 𝗠𝗮𝗽 𝗬𝗼𝘂𝗿 𝗕𝗲𝘀𝘁 𝗖𝗼𝘂𝗿𝘀𝗲 🌟 Normally $247 now just $97 through Friday at midnight EST. Inside, I’ll help you: - Turn that swirl of ideas into a clear, strategic structure - Write focused objectives that guide every module and lesson - Plan the full student journey, from first click to final outcome - Choose from 3 proven ways to organize your course for clarity and flow - Use my personal Padlet template to visually map your course layout You do not have to be a Premium member to grab this deal.But if you do upgrade, you'll also get Module 1 ($47 value) free. Grab the deal here: www.skool.com/buildlab/plans Let’s get you out of the mess and into momentum. Your course deserves a strong foundation and I'd love to support you in your journey!