1. Rank The Intensity of The Day: 6 2. What did you learn while doing Day X? Did you make any improvements? The backwards crossbody is something we had to focus and work on. By set three we were doing better 3. What were you challenged with during your session? Any setbacks? No big challenges. Working on keeping head up 4. What are most excited for? What do you look forward to tomorrow? We are really excited for the shooting drills

1. Rank The Intensity of The Day: 6-7/10 2. What did you learn while doing Day X? Did you make any improvements? I learn that I can Alyways be better 3. What were you challenged with during your session? Any setbacks? I was challenged of stoping the Time in m’y head 4. What are most excited for? What do you look forward to tomorrow? I look of Always give m’y 100% 5. Wall sit1:08 10 push up 1:05 plank Sorry don’t have picture m’y caméra is not working

Stats Wall sit 2:15 25 pushups Plank 1:45 Today the intensity would be a 7/10, I say this because I had to push to my limits, but I wasn’t to tired after. I learned to just push through the last couple moments until your body literally collapses. I had difficulties with my posture during the plank but I still stayed straight the whole time. I would like to improve my plank time and to do more push ups.

1:00 walls or 7 pushups 1:07 plank 1. Rank The Intensity of The Day: 7 2. What did you learn while doing Day X? Did you make any improvements? How to do a proper push up 3. What were you challenged with during your session? Any setbacks? 4. What are most excited for? What do you look forward to tomorrow? Ready for stick handling