Day 2/30 August 2nd
Stats
Wall sit 2:15
25 pushups
Plank 1:45
Today the intensity would be a 7/10, I say this because I had to push to my limits, but I wasn’t to tired after. I learned to just push through the last couple moments until your body literally collapses. I had difficulties with my posture during the plank but I still stayed straight the whole time. I would like to improve my plank time and to do more push ups.
4
6 comments
Bryan Johnson
5
Day 2/30 August 2nd
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