We’ve got 12 whole weeks until Christmas! That’s 84 days of opportunity to make real progress! Think about what’s possible in that time: 🔥 Drop up to 10% body fat 💪 Increase your lifts in the gym by 10–20% ⚡ Build sustainable habits that set you up to start 2026 miles ahead of 2025. NOW is the time! 👉 You can either coast through the rest of the year and maintain where you are... 👉 Or you can push, stay consistent, and enter the New Year stronger, fitter, and more confident than ever. It’s YOUR choice. But imagine how proud you’ll feel walking into January already ahead of the game. 👊 Let’s make these 12 weeks count. Who’s in? 🙌 🎯 Drop below 1-3 goals/habits you want to have hit before the end of 2025? 🎯

Monday kickstart - watch this 120s video and get ready to crush your week! Clarity + Accountability = Results What are your 3 nonnegotiable action steps for today? P.S - team call @ 6:30om UK Time: https://meet.google.com/cty-eaip-bmk

Hope everyone has an epic weekend, big session boxed off for me today! 85 Days out from Abu Dhabi marathon 🚀

Over the years, I’ve tried so many running shoes. Some were perfect for long runs but awful for intervals. Others were great for speed work but fell short on endurance. And let’s be honest… some were just plain ugly 😂 I just picked up a pair of Adidas Adizero Evo SL runners, and after only one run, I’m seriously impressed. They feel light, comfy, responsive, and like a true all-rounder. I’ve got a speed session tomorrow, so we’ll see how they hold up but so far, I’m loving them. Plus, they actually look good, they’re reasonably priced, and I keep hearing they last a long time too. I’m always curious what’s your go-to running shoe? I’d love to hear what’s been working for you, especially if you’ve found that perfect “do-it-all” pair. Link to trainers - https://www.prodirectsport.com/running/p/adidas-adizero-evo-sl-ftwr-white-core-black-ftwr-white-mens-shoes-1025584/