How's everyone doing?! I got all of my things in! How about you? It was back day for me & hiit!

Happy Friday!! How has everyone's first full week of 2026 been? I know mine has been interesting getting back in the swing of my son being back in school and making sure I prioritize my schedule throughout the day! Remember Consistency & progress over perfection 👌. It will not always go as planned and life is going to happen! How are you staying plugged in to your goals?? Are you being intentional with your health and goals? 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST Check-In and Prompt Day 5– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 5. What habit feels easiest to maintain? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

🎥 DAY 1 WELCOME Title: Welcome to 26 Days of Consistency “Welcome to 26 Days of Consistency. I’m Coach Misty, and I’m really glad you’re here. This challenge is for men and women who are done starting over and ready to start showing up — imperfectly, consistently, and on purpose. For the next 26 days, we’re focusing on four simple things: movement, fueling your body well, regulating stress with breathwork, and building mental discipline. There is no perfection required here. If you miss a day, you don’t quit — you come back. Each day, I’ll post exactly what to do. All you need to do is show up, check in, and support each other. Let’s build habits you can actually keep. Day 1 starts now — let’s go.” 🔗🔗Click the course link below to go to the classroom! https://www.skool.com/officially-coach-misty-7338/classroom/02bfbedb