Hi ladies! My name is Dawn Mae, and I’m new here, nice to meet you! I look forward to learning and growing here and am posting to ask for suggestions on high protein and fiber breakfast items to eat on the go during the busy work week. I usually grab a protein shake and call it a day. Mahalo!

"Strength looks different on every woman — including me." Tell us the version of “strong you” you’re working toward this week. Name it so we can mirror it back to you and you can receive it 10 fold!

"My body is not a problem to fix-- it is a system to support me." When we tell our body it’s “broken,” we push it deeper into survival mode.When we offer it safety, it finally has room to bloom, grow, and change. What’s one belief you can practice today that shifts your body from defense to offense—so joy and energy become available again?