Happy Friday!! How has everyone's first full week of 2026 been? I know mine has been interesting getting back in the swing of my son being back in school and making sure I prioritize my schedule throughout the day! Remember Consistency & progress over perfection 👌. It will not always go as planned and life is going to happen! How are you staying plugged in to your goals?? Are you being intentional with your health and goals? 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST Check-In and Prompt Day 5– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 5. What habit feels easiest to maintain? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

TUESDAY will be Day 2 for the majority!! -Be sure you have started into the Course under classroom! -How to on pics, measurements, etc for your stats are listed in there! -Food guide & portion sizes are there as well! 👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST Day 2– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 2. What does consistency look like today? 👇 Check in when done: 💪 Moved |🍲🥙🥑 Fuel/Protein anchor |💧 Hydrated | 🌬️ Breathed | ✅ Done

Welcome to the OCM (Officially Coach Misty) Community! I am excited to have you here to explore exercise/movement, nutrition/fuel, breathwork & how to make being healthy work with your life with balancing the fun stuff too!! We will cover managing stress, grief, divorce, kids, grandkids, careers! All things that can affect how you take care of yourself!! Please introduce yourself and what you are looking to get out of this community!! Check out my transformation!