Your intuition doesn’t get louder in chaos. It gets clearer in calm. When your nervous system is in fight, flight, or freeze, your body is focused on survival — not subtle signals. Stress creates noise. Intuition speaks quietly. Regulating your nervous system shifts you into safety and presence. That’s where gut feelings sharpen, synchronicities become noticeable, and spiritual connection deepens. A calm body is an open intuitive channel. A dysregulated body is signal interference. Below is a long list of free, simple nervous system regulators you can start using today. What are your daily go to’s? Which ones do you think you may incorporate into your lifestyle?

Cardinals and a dove enjoying birdseed, snow gently falling, cats birdwatching in pure bliss. A soft, beautiful moment of joy starting with Papa Cardinal’s bird song. When the magic calls - you listen. #birdsong #birdwatching #joy

I had a reminder from 5 years ago pop up on FB… (see visual) Five years ago, I posted a photo of a rainbow over the ocean and mountains with a simple reminder: Self-love and self-care are a necessity. It was about 5 years ago that I myself was really tapping into self care and understanding more than the go-go-go hustle and bustle of it all. That same message feels especially relevant today as a big winter storm rolls toward the East Coast. People are preparing - stocking up, charging devices, getting gas, making plans, hurrying up to hopefully begin slowing down (to enjoy from their homes). It got me thinking…We’re pretty good at preparing our homes. But how often do we prepare ourselves? As you get ready for the storm (or simply allow yourself to move a little slower), check in: - What does self-care look like for you right now - not in theory, but in real life? - Where might you need to be a little more ocean (flexible, gentle) or a little more mountain (steady, grounded)? - What’s one small way you can take care of your nervous system today, tomorrow and into the weekend? Share a thought, a word, or whatever comes up. This is your reminder: caring for yourself isn’t extra - it’s part of being prepared. ❄️✨

As we head into Friday - a day ruled by Venus - let’s start on a good note with a little self-love. ❓What do you love most about yourself❓ Don’t be shy - let’s fill this Friday up with love for Self and love for others!