Nervous System Regulation + Intuition
Your intuition doesn’t get louder in chaos. It gets clearer in calm.
When your nervous system is in fight, flight, or freeze, your body is focused on survival — not subtle signals. Stress creates noise. Intuition speaks quietly.
Regulating your nervous system shifts you into safety and presence. That’s where gut feelings sharpen, synchronicities become noticeable, and spiritual connection deepens.
A calm body is an open intuitive channel. A dysregulated body is signal interference.
Below is a long list of free, simple nervous system regulators you can start using today.
What are your daily go to’s? Which ones do you think you may incorporate into your lifestyle?
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Jennie Sikes
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Nervous System Regulation + Intuition
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