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The Rise & Align Lounge

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257 contributions to The Rise & Align Lounge
Planning your week…
A part of spiritual and intuitive development is creating quiet time and learning that the check-list of to do’s can be a distraction (even though we feel so accomplished after knocking ten items off that list by noon, right?!!) In the mix of your planning of this week, make yourself a priority. Not in a selfish way per se, but carving out time for you. Your needs include some quiet time, movement, healthy nourishment. Without nourishing (or nurturing!) yourself, how can you help others? What’s one thing you can confidently add to your list this week that prioritizes you?
Planning your week…
0 likes • 1h
0 likes • 49m
@Kristi Rieke Nice! Carving out that time for yourself early in the day/week. Bravo!
I’m going qigong and horses
https://www.eventbrite.com/e/one-day-retreat-with-horses-finding-your-flow-tickets-1980727629660?aff=ebdssbdestsearch
I’m going  qigong and horses
1 like • 3d
Any opportunity with horses is a great opportunity for sure! There are a lot of local healers that work with animals, primarily horses in the DMV area (more MD and VA obvs :-))
1 like • 50m
@Erik Lazo - with such intense focus on the body and the breath, there is not time for the brain and it's to do list! I imagine super mindful.
Intuitive Communication Exercise
Take a moment and pause. Ask your team of the highest of love and light what they would like for you to know today - for your highest and greatest good. Open your music - Spotify, YouTube, radio, etc. The very next song is for you. In the comments - let us know what song and how it makes you feel. It may be the lyrics. It may be the beat. It may be nostalgia. It may be pure laughter and joy. Looking forward to the hellos from your team via music! šŸŽµ
Intuitive Communication Exercise
1 like • 15h
@Kristi Rieke - I would dive into the how it made you feel. Did it out any pep in your step or a flow type feeling? Lyrics can be tough sometimes - it’s more about what you are guided with / what you sense - with the song
1 like • 3h
@Kristi Rieke ooooohhhhhh - that’s powerful!!!
Meditation
https://m.youtube.com/watch?v=jfKEAiwrgeY&list=RDjfKEAiwrgeY&start_radio=1&pp=ygUMS2lydGFuIEtyaXlhoAcB
0 likes • 3h
Do you find yourself saying the mudra like in this video, or do you change your finger placement with each word change? Or do you just flow…
1 like • 3h
Thank you for sharing!
Higher self oracle
After the class I got this oracle cards This spiritual path is endless !!
Higher self oracle
1 like • 3h
This deck looks amazing - and look at the extra guidance! Music, meditation, dreams!
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Jennie Sikes
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@jennie-sikes-7068
Reiki Master, hypnotherapist (QHHT & SEH), astrologer, tarot reader, intuitive coach, and energy worker guiding transformation with clarity and heart.

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Joined Nov 27, 2025
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