What skill are you refining right now that you want more details on? 🎯 This could be how to improve: - Form - Control - Balance - Road Map - Positioning - Progressions - Movement quality - Breakdown of Technique What are you cleaning up in your training today? 👇

Hi everyone, I'm Tamara, from Australia. I am a calisthenics newbie! I have changed to a sedentary desk job and am slowly dying at my desk, becoming more stuff and sore everyday. I'm here to become mobile again, and to build a strong, resilient body. Calisthenics looks like a challenging but fun way to do this, I just don't know where to start. I look forward to exploring this community and learning as I go 😃

I haven’t done a handstand for 2 decades but today I did a 30 second stand against a wall and got my first 30 sec dead hang.

I thought I could try to get to the first phase of the forearm stand this way, but I'm afraid of kicking stronger because I think I can break my back 😂🫣 I don't know if it's a natural fear in this position and I should kick stronger, or if I'm doing something crazy and I should start from somewhere else. What do you think? I also attach how my balancing upside down goes this week (the skill of the week: headstand and tripod)

I’m from Australia and come into this group to learn some crazy moves to impress my 8 year old daughter that does gymnastics and acrobatics classes. In particular handstands, pull-up and cartwheels. We do taekwondo together and her high kicks are amazing and I’ve told her I’d catch her this year.