I haven’t done a handstand for 2 decades but today I did a 30 second stand against a wall and got my first 30 sec dead hang.

I thought I could try to get to the first phase of the forearm stand this way, but I'm afraid of kicking stronger because I think I can break my back 😂🫣 I don't know if it's a natural fear in this position and I should kick stronger, or if I'm doing something crazy and I should start from somewhere else. What do you think? I also attach how my balancing upside down goes this week (the skill of the week: headstand and tripod)

I’m from Australia and come into this group to learn some crazy moves to impress my 8 year old daughter that does gymnastics and acrobatics classes. In particular handstands, pull-up and cartwheels. We do taekwondo together and her high kicks are amazing and I’ve told her I’d catch her this year.

This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - A short video showing you how everything works - How to earn points easily - How to get the most out of this community 🔥 This Community Is Built On: ✅ Action ✅ Support ✅ Progress 👉 Introduce yourself. Get active. Reach Level 2. Stay.