What’s your favorite season?

Drop your birthday in the comments below so we can get them added to the calendar!!!

Share one thing you are grateful for today ☺️

Your mental health matters, sis! It is ok to not be ok sometimes. It’s ok to ask for help. It’s ok if you don’t have it all figured out. ❤️ No matter what you are going through, please know that this is a safe space to share your struggles and triumphs, and everything in between! 🙏🏻 You are so loved! Tell us below, how are you really doing today? ⬇️

One of the best and most helpful ways you can regulate your nervous system in times of stress or triggers, is through breath work! 🙌 I love the 4-7-8 method… 1. Deep breath in, count to 4 2. Hold your breath, count to 7 3. Exhale , count to 8 That’s it! Just report this 3-5 times in a row and it’s so powerful to not only calm your nervous system but your mind as well! I love to pray as I’m breathing and it allows me to focus even more on God and His promises! ✝️ If you are a Christian women struggling to heal trauma on your own, I would love for you to come to my FREE workshop, Rest & Restore! Comment WORKSHOP and I’ll send you details…or just click the link in my bio to register now! You are not alone ❤️🙏🏻 #healingjourney #traumahealing #ptsd #childhoodtrauma #anxietyhacks #cptsd #mentalhealthawareness #mentalhealth #traumacoaching