May 24 • General discussion
BREATHWORK is amazing! 🙏🏻
One of the best and most helpful ways you can regulate your nervous system in times of stress or triggers, is through breath work! 🙌
I love the 4-7-8 method…
1. Deep breath in, count to 4
2. Hold your breath, count to 7
3. Exhale , count to 8
That’s it! Just report this 3-5 times in a row and it’s so powerful to not only calm your nervous system but your mind as well!
I love to pray as I’m breathing and it allows me to focus even more on God and His promises! ✝️
If you are a Christian women struggling to heal trauma on your own, I would love for you to come to my FREE workshop, Rest & Restore!
Comment WORKSHOP and I’ll send you details…or just click the link in my bio to register now!
You are not alone ❤️🙏🏻
#healingjourney #traumahealing #ptsd #childhoodtrauma #anxietyhacks #cptsd #mentalhealthawareness #mentalhealth #traumacoaching
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BREATHWORK is amazing! 🙏🏻
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