1. Respect Above All 🤝Treat every member with dignity. No insults, slurs, or personal attacks — in wrestling debates or personal stories. 2. No Hate, No Politics 🚫This is a safe space. Racism, sexism, homophobia, transphobia, or political fights have no place here. 3. Support, Don’t Diagnose 🧠Share your story, not your prescriptions. Encourage and listen — but leave medical advice to professionals. 4. Keep It Real, Keep It Kind 💬Healthy debate about wrestling is welcome, but don’t let it get toxic. Disagree without disrespect. 5. Privacy Matters 🔐What’s shared in The Locker Room stays here. Don’t post screenshots or share private details outside the group. 6. No Spam, No Self-Promo 📢This isn’t a billboard. Only admins can post links to outside services or promotions. 7. Celebrate, Don’t Tear Down 🎉Win, loss, big step, or small — we lift each other up. Post as if your words will help someone fight their own battle.

Script Framework: 1. Name the pattern calmly: “You said you’d call yesterday — when you don’t follow through, it makes it hard to trust you with bigger things.” 2. State your boundary: “I need consistency with small commitments before I can say yes to bigger asks.” 3. Hold the line without over-explaining. This isn’t about shaming — it’s nervous system safety. Predictability is the foundation of trust. Train people how to relate to you by holding this standard.

Mission: Pick one habit you’ve been forcing. 1. Write how your body resists (tired, anxious, distracted). 2. Ask: “What does my body think it’s protecting me from?” 3. Redesign the habit so it feels safer (smaller step, different timing, new anchor). Post your redesign in here — the shift is learning to work with your system, not against it.

Steps: 1. Ground with 1 full breath in through the nose, out slow through the mouth. 2. Out loud: “That’s my body scanning, not my truth.” 3. Clap once, stand up, and shake arms for 10 seconds. 4. Redirect: name 3 real things in the room right now. Repeat 2–3 times. Over time your body learns the “what if” doesn’t need to be chased.

Challenge: This week, ask for ONE thing you need from someone else. Why it works: Clear, direct requests train your nervous system that vulnerability doesn’t equal danger. Rules: - Be specific (“Could you call me at 7 to make sure I leave on time?”) - No apologising for asking. - Notice your body’s reaction before, during, and after. Report Back: Post your win in here so we can celebrate and reinforce the shift. Even if it felt awkward, share — that’s where the rewiring happens.