If you are stuck, you’ve probably spent years beating yourself up for being "lazy" or "undisciplined."
Let’s stop that right now.
Trauma teaches your body that being seen is dangerous. So, when you try to start a new project or make a change, your nervous system pulls the emergency brake. It freezes you to keep you safe.
You are drifting because a part of you is terrified that if you succeed, you will be vulnerable.
Today, just acknowledge that your hesitation is actually a form of protection.
You don't need to force it.
You just need to understand it.
Reply "Safe" if you are ready to put the whip down.