Fascial tissue connection. This is a topic I've found much interest in of lately which has been increasingly researched and discussed in sports/health communities. Fascia is the thin connective tissue surrounding every muscle, organ, and bone in our body. It plays a significant role in proprioception, mobility, and by developing our fascial tissue network we can avoid injury, strengthen posture, whilst developing elasticity. You could be absolutely jacked yet have an underdeveloped fascial tissue network making you more prone to injury. Developing fascia looks like mobility training, box jumps, skipping rope, holding stretches, walking lunges, and releasing myofascial binds can include rolling on a tennis ball, yoga, and massage. A healthy fascial network will improve your overall health, absorption of impact, and longevity.