This week’s challenge is simple: Do 1 core exercise every day for 7 days. That’s it. It can be as simple or as specific as you want. The goal is just to build the habit, get a little stronger, and stay consistent. ✅ The rules • Do 1 exercise that works your core each day • It can be the same exercise every day or a different one • Keep it simple • Comment on this post each day after you do it • Let’s see who ends up commenting 7 times in 7 days 👀 💡 Core exercise ideas Depending on your goals, you can be more strategic with it. For skill goals • L-sit holds • L-sit progressions • Leg raises • Hollow body holds If you want something a little different • Headstands with leg tucks • Handstand bounces If you want something simple and classic • Planks • Side planks • Dead bugs • Reverse crunches If you want to work toward impressive skills • Human flag progressions We already have the human flag progressions broken down in the Classroom tab if you want to use that as your focus. 🎯 The real goal This is not about destroying your abs for one day. It is about showing up for 7 days straight. Even a short set counts. Even 30 seconds counts. Even one good hold counts. 👇 Your job Comment below each day when you finish. Let’s see who gets all 7 days done 🔥

For me this seems to be a cycle that tends to repeat over and over. I start training and making progress, I feel motivated, I push myself and see my body responding well until one day I suddenly start experiencing pain. It only takes one exercise with bad form and maybe a bit of additional weight to break you. In my case, it's usually tendons that give away. And they are soooo hard to recover. Right now I'm doing rehab for my patellar tendon which I got injured doing cossack squats around two months ago. Last week I started feeling pain in my shoulder (probably my rotator cuff again) and two days ago a bit of pain appeared in my elbow (tennis elbow maybe?). I've read in a post here that tendons take more time to adjust. Should I take it down a notch?

I recently tried bulgarian split squats after a while and damn the pump was insane. I also really like leg extension superset with sissy squats What are yours?

Hey. Can anyone explain how do you earn that points and how do they count them? In addition, to those who tried programs what do you find more useful for getting back(or starting) workouts and stretching? Recommendations nd your experience would be really helpful.

Hey cali fam, I’m on a mission to get 10 full pushups this month! I can do 1 with good form. I’ve done a max of 5 with questionable form cos after filming these 3, I noticed that my back dips down. This was my last set so mayyybe my form was better in earlier sets but I’ll keep filming to tighten my form :) What prompts can I think to make my back stay straight and get that mind-body connection going?