Greetings fellow dreamers and aspiring Best Self’ers! 😄 𝐖𝐡𝐚𝐭 𝐢𝐟 𝐨𝐧𝐞 𝐡𝐨𝐮𝐫 𝐜𝐨𝐮𝐥𝐝 𝐦𝐚𝐤𝐞 𝐞𝐯𝐞𝐫𝐲 𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐮𝐫 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐦𝐨𝐫𝐞 𝐯𝐚𝐥𝐮𝐚𝐛𝐥𝐞?🤔 That's exactly what this Friday’s Live Time-Management Workshop is all about. 🧠⏳ Because how we spend our time and days, is how we spend our lives. So how do we spend our time in a manner that makes it align with our goals and dream life? 🌟 Motivation is great – but structure is what actually moves the needle. And this workshop is all about giving you both.🪡 So if you've been looking for the insights and clarity to finally get on top of your time, your schedule, your energy and ultimately how you live your life.. → This is for you.🙌🏼 ❓ So... what will this Workshop give you?🤔 ✅ Understanding the 4 quadrants of time-planning (and why most people get stuck in the wrong one) ✅ How to create a weekly schedule that reflects your actual values — not just your to-do list. ✅ The art of building a balanced schedule (and life) that includes time for what truly matters, your goals, but also rest and enjoyment. ✅ Tools, mindset shifts, and planning methods to stop burning out, to work smarter and not harder. And it isn't just a 1-hour call. You’ll also get: 📝 Practical exercises and frameworks to implement right away. 📥 Downloadable worksheets to use again and again. 🎥 A full recording to revisit whenever you need. 💬 Time for personal questions and live coaching throughout. Now here’s the thing… ❓𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐩𝐚𝐲 𝐭𝐨 𝐨𝐩𝐭𝐢𝐦𝐢𝐳𝐞 𝐞𝐯𝐞𝐫𝐲 𝐰𝐚𝐤𝐢𝐧𝐠 𝐡𝐨𝐮𝐫 𝐠𝐨𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝?💭 $500? $299? Even $99? ➡️ What if I told you that you could get everything – the workshop, the frameworks, assets & resources, and the replay – for just $29? 📌 Please Note.. This is a community-only discount, and there are only 𝟏𝟎 𝐬𝐞𝐚𝐭𝐬 available. 5 are already filled by current members… ➡️ So if you want one of the last 5, now’s the time to act. ❕PS.❕ This community discounted price is ONLY available until Friday, 12PM, or until seats have been filled. ❕ So If you have been wanting to feel more confident, more in control, and more clear about how to spend your time – not just for a week or hour, but every hour from now on…

Hello again, beautiful people! Hope you had a great and insightful experience yesterday — it’s been great reading your initial reflections and seeing how you all showed up for yourselves. 🕊️ I definitely had a great time prioritizing the 10 minutes for myself, and found the prompt to really help me emerge in the moment and forget everything else. 💭 So with that.. Day 2️⃣ of the challenge is here. Today’s reminder is simple: 📍 Carve out your 10-minute pocket of stillness. Morning, midday, or evening — wherever it fits into your life.🙂 Plan for it. Show up. Honor it.🙏🏼 🧘‍♀️ Settle in. Eyes closed. Breathing soft. No expectations. Just you and the moment. → Let the thoughts rise and pass. → Let your breath bring you back when it drifts. → And if it feels natural, gently explore today’s prompt…⬇️ “Think of one thing you’re grateful for today — then see if you can find two more.” Let those feelings of gratitude settle in. Let them expand.💭 Then, if you want, turn your focus toward something you’ve recently overcome — something that felt hard, but that you moved through. Something that makes you feel proud of yourself. 🙌🏼 Let that pride and strength fill your chest.. You don’t have to do anything with it — just be with it.⏳ 📌 And if you feel the pull to reflect after your session – journal, voice note, or simply share your experience in the comments – I’d love to hear how it felt for you.😀 Until tomorrow, I’m rooting for you. – 𝘠𝘰𝘶𝘳𝘴 𝘛𝘳𝘶𝘭𝘺

Hello thinkers and ponderers💭 Welcome to a brand new week — and day 1 of this Weekly Micro-Challenge. This time, we’re beginning not with action, but with presence.🕊️ Being ambitious often lends oneself to lots of thinking and analyzing. Therefore, through this challenge, we'll approach thinking from a different angle – not to get lost in our thoughts or get through them, but to be intentional and present with them. 😀 ✨ So, for today’s mindfulness session: 📍 Choose a moment in your day that lends itself well to a quiet moment. ➡️ It could be first thing in the morning, a quiet pause during your break, or a way to wind down before bed. Whatever feels doable — just make space for it. Plan for it. And when the time comes, honor it.🙏🏼 🧘 Sit down, close your eyes, and take a few easy breaths. No goal. No pressure. Just give yourself this moment to be still. Focus on slowing your breathing (in through the nose, out through the mouth) and relaxing. Let your thoughts come and go without chasing them – and simply focus on being in the moment without right or wrong.💭 If it feels right and not too forced, I invite you to explore today’s prompt in your mind..⬇️ “𝘛𝘩𝘪𝘯𝘬 𝘰𝘧 𝘢 𝘮𝘰𝘮𝘦𝘯𝘵 𝘳𝘦𝘤𝘦𝘯𝘵𝘭𝘺 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘧𝘦𝘭𝘵 𝘵𝘳𝘶𝘭𝘺 𝘩𝘢𝘱𝘱𝘺 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘫𝘰𝘺. 𝘓𝘦𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘳𝘦-𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘪𝘵. 𝘞𝘩𝘢𝘵 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵 𝘮𝘢𝘥𝘦 𝘺𝘰𝘶 𝘩𝘢𝘱𝘱𝘺?” There’s nothing you need to do with the answers. Just sit with them. Let the warmth of that joy stay a little longer. Let it linger. 📌 If you feel the need to reflect on the experience afterward — journal a few lines, record a voice note, and feel free to share it with the community. Looking forward to reading yours! 🙌🏼 Until then, I'm rooting for you. – 𝘠𝘰𝘶𝘳𝘴 𝘛𝘳𝘶𝘭𝘺

Hello, fellow intentional beings and thinkers! 🙂 Hope you've all had some time to recharge and get ready for this new week with a clear mind — or at least ready to cultivate more of both. 🕊️ It’s time for our next 𝐖𝐞𝐞𝐤𝐥𝐲 𝐌𝐢𝐜𝐫𝐨-𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞. 🙌🏼 ❕This time.. We’re shifting our focus from 𝘥𝘰𝘪𝘯𝘨 to 𝘣𝘦𝘪𝘯𝘨. Because in a world that constantly demands your attention, reclaiming even 10 minutes to slow down, breathe, and come back to yourself is a simple yet super impactful habit..💭 ✨ 𝐓𝐡𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞? → Spend 10 minutes each day this week with stillness in mindfulness & meditation.🧘 📌 Each day, simply carve out 10 quiet minutes just for you. ➡️ Begin by simply sitting down, closing your eyes, and taking a few gentle breaths — enough to ground yourself in the present moment. From there, just be still. Let the noise settle. Let your thoughts rise and pass. ➡️ You can simply stay with your breath and observe what surfaces, or choose to bring your attention to a specific prompt (which I’ll share each day). ➡️ No journaling. No doing. No objective – Simply focus on 𝘣𝘦𝘪𝘯𝘨.. With your breath, your thoughts, and the moment. 🕊️ 📌Just set the timer for 10 minutes, and give yourself the gift of presence. 🌟 ❕𝐏𝐒❕ No matter your previous experience with meditation and mindfulness, I encourage you to engage with an open mind.. It’s not about doing it perfectly.. It’s about showing up for yourself with intention.🌟 → I’ll be sharing a new prompt for you to use each day, alongside some of my reflections as the week goes — and would love to hear your experiences and insights in the comments or your own posts inside the “𝐖𝐞𝐞𝐤𝐥𝐲 𝐌𝐢𝐜𝐫𝐨-𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬” topic.🙏🏼 Let's together create an intentional, recharging, and immersive week.😀 Until then, 𝘐’𝘮 𝘳𝘰𝘰𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶. – 𝘠𝘰𝘶𝘳𝘴 𝘛𝘳𝘶𝘭𝘺

So because I forgot to make a post yesterday, I will do both today! Day 1 (yesterday) Had a very good call with my friend and discussed important plans for the future of MetaPlay, getting much more clear on what to do. It's a win because it was an important convo and it was a bit over due perhaps. 2nd win, I did my first Calisthenics workout (normally I do weightlifting). I did a lot of stretching in the end aswell, was quite painful not gonna lie. Am also happy that the workout itself was intense bc of my shorter rest breaks. (Day 2 comment: still feel very sore in my back and legs) Day 2 (Today!) Today I had to present my work for the final assignment from one of my classes. Unexpectedly I got graded a 10, which is a great win.. Since this was also the last thing I had to do for this semester so it's a great way to end it. (+ now a have 1,5 weeks of "free time"). Also I did quite a lot more reading than usual today, felt really good and was able to stay focused during reading.