Mindfulness Weekly Micro Challenge Starting Tomorrow 💭

Apr 13 (edited) • Weekly Micro-Challenges🎖️

Hello, fellow intentional beings and thinkers! 🙂

Hope you've all had some time to recharge and get ready for this new week with a clear mind — or at least ready to cultivate more of both. 🕊️

It’s time for our next 𝐖𝐞𝐞𝐤𝐥𝐲 𝐌𝐢𝐜𝐫𝐨-𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞. 🙌🏼

❕This time.. We’re shifting our focus from 𝘥𝘰𝘪𝘯𝘨 to 𝘣𝘦𝘪𝘯𝘨.

Because in a world that constantly demands your attention, reclaiming even 10 minutes to slow down, breathe, and come back to yourself is a simple yet super impactful habit..💭

✨ 𝐓𝐡𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞?

→ Spend 10 minutes each day this week with stillness in mindfulness & meditation.🧘

📌 Each day, simply carve out 10 quiet minutes just for you.

➡️ Begin by simply sitting down, closing your eyes, and taking a few gentle breaths — enough to ground yourself in the present moment.

From there, just be still. Let the noise settle. Let your thoughts rise and pass.

➡️ You can simply stay with your breath and observe what surfaces, or choose to bring your attention to a specific prompt (which I’ll share each day).

➡️ No journaling. No doing. No objective – Simply focus on 𝘣𝘦𝘪𝘯𝘨.. With your breath, your thoughts, and the moment. 🕊️

📌Just set the timer for 10 minutes, and give yourself the gift of presence. 🌟

❕𝐏𝐒❕

No matter your previous experience with meditation and mindfulness, I encourage you to engage with an open mind.. It’s not about doing it perfectly.. It’s about showing up for yourself with intention.🌟

→ I’ll be sharing a new prompt for you to use each day, alongside some of my reflections as the week goes — and would love to hear your experiences and insights in the comments or your own posts inside the “𝐖𝐞𝐞𝐤𝐥𝐲 𝐌𝐢𝐜𝐫𝐨-𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬” topic.🙏🏼

Let's together create an intentional, recharging, and immersive week.😀

Until then,

𝘐’𝘮 𝘳𝘰𝘰𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶.

– 𝘠𝘰𝘶𝘳𝘴 𝘛𝘳𝘶𝘭𝘺

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