Day 2️⃣ Of The Mindfulness Meditation Weekly Micro-Challenge 🧘

Apr 15 (edited) • Weekly Micro-Challenges🎖️

Hello again, beautiful people! Hope you had a great and insightful experience yesterday — it’s been great reading your initial reflections and seeing how you all showed up for yourselves. 🕊️

I definitely had a great time prioritizing the 10 minutes for myself, and found the prompt to really help me emerge in the moment and forget everything else. 💭

So with that..

Day 2️⃣ of the challenge is here.

Today’s reminder is simple:

📍 Carve out your 10-minute pocket of stillness.

Morning, midday, or evening — wherever it fits into your life.🙂

Plan for it. Show up. Honor it.🙏🏼

🧘‍♀️ Settle in. Eyes closed. Breathing soft. No expectations. Just you and the moment.

→ Let the thoughts rise and pass.

→ Let your breath bring you back when it drifts.

→ And if it feels natural, gently explore today’s prompt…⬇️

“Think of one thing you’re grateful for today — then see if you can find two more.”

Let those feelings of gratitude settle in. Let them expand.💭

Then, if you want, turn your focus toward something you’ve recently overcome — something that felt hard, but that you moved through. Something that makes you feel proud of yourself. 🙌🏼

Let that pride and strength fill your chest.. You don’t have to do anything with it — just be with it.⏳

📌 And if you feel the pull to reflect after your session – journal, voice note, or simply share your experience in the comments – I’d love to hear how it felt for you.😀

Until tomorrow,

I’m rooting for you.

– 𝘠𝘰𝘶𝘳𝘴 𝘛𝘳𝘶𝘭𝘺

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