Let’s talk about all the random health & wellness things I use almost every day that help keep my routine on track. These are the little things that add up over time. Here are some of my current favorites 👇 ☕ My go-to tea for occasional constipation https://amzn.to/4u5FwaE ⌚ My favorite watch for tracking stepsSuper accurate + only needs charging every 11 days 🙌https://amzn.to/4u2kTvW 🧬 Peptide storage (must have) https://amzn.to/41OvChr https://amzn.to/48hoQ7H 💧 Water bottle that keeps me on track Helps me hit 100–150oz of water a day https://amzn.to/48g3ure ✨ My favorite oils for scars / skin https://amzn.to/4tBRUiw https://amzn.to/4tx5AM2 ⚡ Vibration plate I added into my routine recently https://amzn.to/4vJeXJL 🔥 My splurge purchase but SO worth itI use it 4–5x per week, sweat like crazy and it’s helped my inflammation https://amzn.to/48eQfac 🍑 Booty-burning bands for workouts https://amzn.to/41R7UkH 🏃‍♀️ Ankle weights for my daily 10k steps https://amzn.to/42k4qHx These are all the little tools that help me stay consistent with my health routine. Now I want to hear from YOU 👇 💬 What’s one random health item you swear by?Drop it below because I’m always looking for new things to try!

Pick one goal and figure out the best way to achieve that before moving onto the next. When you introduce too many variables at once, you’ll never know what’s actually working. And honestly, before anything else…Get your lab work done, get your hormones in check, dial in nutrition, and aim for 10,000 steps a day. These tools aren’t magic fixes — they’re just tools to help support the foundation you build first. 🎥 https://www.instagram.com/reel/DXUe0ItjlhC/?igsh=YXUyZDVhMzRqMTQ=

If you’re newer to peptides, these two get mentioned together a lot — but they actually work very differently. Tesamorelin (Tesa) This peptide signals your brain to release more of your own natural growth hormone. It’s best known for helping reduce visceral fat (the deeper abdominal fat around organs). Because it stimulates growth hormone production, people sometimes notice improvements in body composition, metabolism, and skin quality. Ipamorelin (IPA) Ipamorelin works a bit differently. It mimics the hormone ghrelin, which triggers growth hormone pulses in the body. Many people use it for recovery, sleep quality, muscle repair, and overall GH support. The simple way to think about it: • Tesamorelin → tells the brain to produce more growth hormone • Ipamorelin → triggers growth hormone pulses When used together, some people stack them to support a stronger natural GH response, but everyone’s tolerance can be different — especially with dosing adjustments. As always, understanding what each peptide actually does before stacking anything is key. 💬 Have you tried either one? Or both together? What was your experience?

🧬 GLP-1s Are Not Just About Weight Loss A lot of people think medications like Tirzepatide and Retatrutide are only for weight loss, but they actually do much more than that. These compounds affect several metabolic pathways in the body and are being researched for benefits such as: ✨ Improved insulin sensitivity ✨ Better blood sugar regulation ✨ Reduced inflammation ✨ Improved metabolic health ✨ Appetite regulation ✨ Cardiovascular support ✨ Possible benefits for fatty liver and visceral fat Weight loss is often just a side effect of improving metabolic function. But here’s the thing… GLPs are not the only option. Depending on your goals, there are many other peptides people research that target different areas of health and performance. For example: 🧠 Brain health / mental clarity • Dihexa • Cerebrolysin • NAD+ ⚡ Energy & mitochondrial health • MOTS-C • SS-31 • NAD+ 💪 Muscle recovery & healing • BPC-157 • TB-500 🔥 Fat metabolism • AOD-9604 • Tesamorelin 🦠 Gut health & inflammation • KPV • BPC-157 🧬 Longevity & cellular health • Epitalon • Humanin The biggest takeaway is that there isn’t one single peptide that fits everyone’s goals. The key is figuring out what your body needs support with first, then building from there. Curious — what’s the main goal you’re trying to improve right now? 👇

What it is: NAD+ stands for nicotinamide adenine dinucleotide, a coenzyme found in every cell of the body. It plays a major role in cellular energy production, mitochondrial function, and overall metabolic health. Why people talk about it so much: NAD+ is involved in helping your body convert nutrients into energy. It also supports processes tied to cell repair, brain function, and healthy aging. NAD+ levels naturally decline with age, which is why so many people become interested in supporting it. Potential benefits often discussed: • Supports cellular energy • Helps with mitochondrial function • May support mental clarity and focus • May help with recovery and overall vitality • Plays a role in healthy aging pathways How it works: NAD+ is essential for many basic cell functions, especially those involving energy production. It also helps activate proteins called sirtuins, which are often associated with longevity, stress response, and cellular repair. Why people use it: A lot of people look into NAD+ for things like: • low energy • brain fog • recovery support • healthy aging support • overall metabolic wellness Typical research dosing protocols often discussed: • Dose: commonly 25–100mg per injection • Frequency: typically 1–3 times per week depending on goals • Cycle length: often 6–8 weeks, followed by a break before repeating Simple way to think about it: NAD+ helps support the body’s cellular battery system.