Let’s talk about all the random health & wellness things I use almost every day that help keep my routine on track. These are the little things that add up over time. Here are some of my current favorites 👇 ☕ My go-to tea for occasional constipation https://amzn.to/4u5FwaE ⌚ My favorite watch for tracking stepsSuper accurate + only needs charging every 11 days 🙌https://amzn.to/4u2kTvW 🧬 Peptide storage (must have) https://amzn.to/41OvChr https://amzn.to/48hoQ7H 💧 Water bottle that keeps me on track Helps me hit 100–150oz of water a day https://amzn.to/48g3ure ✨ My favorite oils for scars / skin https://amzn.to/4tBRUiw https://amzn.to/4tx5AM2 ⚡ Vibration plate I added into my routine recently https://amzn.to/4vJeXJL 🔥 My splurge purchase but SO worth itI use it 4–5x per week, sweat like crazy and it’s helped my inflammation https://amzn.to/48eQfac 🍑 Booty-burning bands for workouts https://amzn.to/41R7UkH 🏃‍♀️ Ankle weights for my daily 10k steps https://amzn.to/42k4qHx These are all the little tools that help me stay consistent with my health routine. Now I want to hear from YOU 👇 💬 What’s one random health item you swear by?Drop it below because I’m always looking for new things to try!

Pick one goal and figure out the best way to achieve that before moving onto the next. When you introduce too many variables at once, you’ll never know what’s actually working. And honestly, before anything else…Get your lab work done, get your hormones in check, dial in nutrition, and aim for 10,000 steps a day. These tools aren’t magic fixes — they’re just tools to help support the foundation you build first. 🎥 https://www.instagram.com/reel/DXUe0ItjlhC/?igsh=YXUyZDVhMzRqMTQ=

🧬 GLP-1s Are Not Just About Weight Loss A lot of people think medications like Tirzepatide and Retatrutide are only for weight loss, but they actually do much more than that. These compounds affect several metabolic pathways in the body and are being researched for benefits such as: ✨ Improved insulin sensitivity ✨ Better blood sugar regulation ✨ Reduced inflammation ✨ Improved metabolic health ✨ Appetite regulation ✨ Cardiovascular support ✨ Possible benefits for fatty liver and visceral fat Weight loss is often just a side effect of improving metabolic function. But here’s the thing… GLPs are not the only option. Depending on your goals, there are many other peptides people research that target different areas of health and performance. For example: 🧠 Brain health / mental clarity • Dihexa • Cerebrolysin • NAD+ ⚡ Energy & mitochondrial health • MOTS-C • SS-31 • NAD+ 💪 Muscle recovery & healing • BPC-157 • TB-500 🔥 Fat metabolism • AOD-9604 • Tesamorelin 🦠 Gut health & inflammation • KPV • BPC-157 🧬 Longevity & cellular health • Epitalon • Humanin The biggest takeaway is that there isn’t one single peptide that fits everyone’s goals. The key is figuring out what your body needs support with first, then building from there. Curious — what’s the main goal you’re trying to improve right now? 👇

One thing I always recommend before starting any new protocol — whether it’s diet, training, hormones, or peptides — is getting a real baseline of your body composition. Not just a number on the scale. This scan shows so much more detail like body fat %, visceral fat, muscle mass, water balance, metabolic age, and a full comparison report so you can actually see what’s changing week to week. I did a second scan today just because I was curious to see how detailed the comparison report would be between scans… and honestly it’s pretty impressive. And no… before anyone asks 😅 I won’t be doing this daily. My plan is more like once a week at the same time of day so the data stays consistent. But I wanted to show you how detailed the report actually is because I get asked all the time how I track progress beyond just the scale. This is the one I ended up keeping after trying a few different ones. https://amzn.to/3Q4h22K Here’s what the scans look like. Mine from this morning..

Personal Experience Update: I know we already did a deep dive on Tesamorelin, so I wanted to share my personal experience with it so far, because this was a good reminder that protocols don’t always play out the same way for everyone. I started at 250mcg and tolerated it really well the first week. Since everything seemed good, I increased it to 500mcg. Within that week I noticed pretty significant water retention and the scale went up almost 8 pounds. Now logically I knew there was no possible way to gain that much fat that fast — but seeing the number jump like that definitely messes with your head a little. I decided to stick it out another week to see if my body would adjust… but the water retention didn’t change. So I dropped back down to 250mcg, which is where I’m currently at, and the water weight has already started coming back down again. It was honestly surprising how just a small dose increase made such a big difference. Some people’s bodies are just more sensitive to certain peptides, and I think I’m probably one of those people. My protocol originally had me titrating up to 1mg by June 16, but this experience reminded me that more isn’t always better. Sometimes the smartest move is listening to your body and adjusting, even if that means staying at a lower dose or moving up more slowly. Curious if anyone else here has had a similar experience with Tesamorelin — especially when increasing doses. Did your body eventually adjust or did lowering the dose help?