19d • General discussion
Came across this video and it’s so true 👏
Pick one goal and figure out the best way to achieve that before moving onto the next. When you introduce too many variables at once, you’ll never know what’s actually working.
And honestly, before anything else…Get your lab work done, get your hormones in check, dial in nutrition, and aim for 10,000 steps a day.
These tools aren’t magic fixes — they’re just tools to help support the foundation you build first.
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Came across this video and it’s so true 👏
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