Being a part of this community continues to push me to share my story, resources & how I can help others be their best! I am so grateful for the momentum and energy that pours into me from our community and time together sharing stories and more! Part of my journey is me sharing how I can help others so as soon as I jumped off of our CYC meeting I jumped onto canva to create a simple flyer for my nutrition coaching that I’ve been holding off on (why …because I’ve been doubting myself! And sharing about this next part) No more of that! I know what I have to offer! So I’m sharing with the group for anyone who might want to chat more about it, or if you know of others that might benefit from it feel free to share! 🐬🐬🐬✨ more so than that I’m sharing for my own accountability! Taking action is the only way we can make the changes we want to see! 🐬🔥🔥🔥

Foundations! Building everyday my empire of health!

💞WE don’t just grow for an hour on Tuesday ❤️‍🔥WE hold each other high when no one’s watching. Next week on Chooseday Tuesday , we will partner with ONE person in this community to connect with for accountability outside our meetings... Share your goals. Keep it real. Meet up, FaceTime, text, voice note, send memes, whatever is the best for you … just don’t go ghost your CYC fam when your excuses show up. 📌 Comment below what type of goal YOU want to lock in on: - 🏃🏽‍♂️ Health & Fitness Routine - 🧠 Mindset & Daily Habits - 📝 Story & Journaling Practice - 🥗 Gut Health & Clean Eating - 💵 Financial Discipline - 🕊️ Boundary Setting & Energy Protection - 🧱Foundation consistency - Or any goal of your choi e! WE build strong by setting the foundation before the week tests us so use this weekend to plan and prep what goals you’d like to crush with your CYC GP (growth partner) Drop YOUR goal and prove that WE grow stronger together …. not just on Tuesdays, but every day. 🐬🌎🐬🌎🐬🌎🐬🌎💪🏽 🫡🐬 Keem

🔥 Your Gut, Your Story, Your Standard We don’t just fix the surface and call it growth ... we go under the hood and gut-check what’s really driving the chaos. Your foundation is more than a motivational playlist and a pretty journal. It’s the floor that catches you when your excuses get heavier than your dreams! ✨Trash in , stress out. Clear it, clean it, protect it ... clarity follows. We can biohack all we want but if WE keep feeding our gut like a landfill ,we stay foggy, reactive, stuck. That’s why we brought in Megan Newman this week... a gut guru, essential oil magician, and holistic hype woman. She reminded us that real recovery starts with what WE feed OUR second brain, how WE clear the hidden toxins under our sinks and in OUR heads, and how WE reclaim OUR natural beauty instead of renting it from filters. Click here to tap in with MEGAN NUMAN on LinkTree 🍽️ Mindful consumption isn’t just kale and glass Tupperware .. it’s the 80/20 we live by. 80% clean fuel for the mission. 20% fun that doesn’t undo the whole foundation because discipline without freedom is a prison. 🧠 Next week we put the truth on paper. The Story Innercise isn’t for looking cute, it’s for dropping the dead weight you’ve been dragging into every new chapter proves it. Telling your story rewires your brain to trust, connect, and heal. We write it to face it. We share it so We stop carrying it alone. 💫 Your authenticity is your peace.The world profits off of us doubting ourselves. Every filter, every unrealistic highlight reel, every comparison is a drip feed for insecurity. We don’t shrink OUR glow to fit someone’s feed....we cleanse the toxins , food, thoughts, or fake beauty standards... same way we cleanse OUR gut so when YOU walk in a room, authenticity is louder than anything they’re selling.

🗣️CYC🐬 🌟It’s Wednesday. The scoreboard doesn’t care about how you feel—it reflects how you move. This is where most people start to coast. But you? You finish what you start. 🌟Yes, stress happens. Yes, curveballs come. But your foundation wasn’t built for when life is easy—it was built to hold you up when life isn’t. 🌟That morning routine? That sleep structure? That intentional pause instead of a reactive scroll? That’s your proof. Proof that you don’t fold when things get foggy—you reset and refocus. 🌟Research from Harvard shows that creating small, daily behavioral anchors increases self-discipline by up to 67%. Translation? Consistency is a muscle—use it or lose it. 🐬You don’t need to be soft on yourself. You just need to be solid with yourself. -Keem 🐬🫡 ✍🏾Reflection Question: When the pressure hits today—what’s one non-negotiable I will still follow through with? Comment below to set your intention