On my walk this morning I was thinking of all of you. I took these pictures and decided I would share them.❣️

Several years ago, Eloise enlightened me about blending both the red flesh & white rind in a blender🍉🍉🍉 It’s full of good fiber plus I add a scoop of the prebiotic fiber. It tastes Heavenly & my Microbiome has a picnic🙌

🌺 Ho’oponopono; The Prayer That Heals Your Body, Mind, and Microbiome 🌺 A Sacred Hawaiian Practice for Forgiveness, Intestinal Health & Inner Peace. At the heart of healing, both emotionally and physically is forgiveness. The ancient Hawaiian prayer Ho’oponopono is a simple, beautiful practice that clears emotional blocks, soothes the nervous system, and even supports your gut microbiome. 🙏 The 4-Line Prayer: I’m sorry Please forgive me Thank you I love you You can say this to yourself, to your inner child, to your body, or to someone else, with or without words exchanged. 🙌 Why This Prayer Supports the Microbiome: Your microbes respond to your inner state. They thrive when your nervous system is calm, your heart is open, and you feel safe. 🔹 Reduces stress → Less cortisol = less leaky gut. 🔹 Activates the vagus nerve → Better digestion, motility, and immunity. 🔹 Promotes coherence between heart, brain, and Microbiome. 🔹 Shifts microbial expression from inflammation to regeneration. When you say this prayer, especially with deep feeling and breath, you create a healing environment inside your body, an internal garden where friendly microbes can flourish. 💓 How to Add Vagal Toning to This Practice: You can deepen the healing by combining the prayer with simple vagus nerve activation: Try This Ritual: 1. Sit quietly with eyes closed. 2. Breathe slowly through your nose for 4 seconds 3. Exhale with a gentle hum or audible sigh (activates the vagus nerve) 4. With each breath, repeat one line of the prayer: “I’m sorry” (inhale) “Please forgive me” (exhale & hum) “Thank you” (inhale) “I love you” (exhale & hum). You may feel a gentle shift in your belly, your breath, even your heartbeat and this is your body moving into rest, repair, and microbial harmony. 🙌Closing Thought: Forgiveness isn’t just for the mind, it’s medicine for the microbiome, the nervous system, and the soul. Let Ho’oponopono become part of your daily microbiome ritual. 🙏

I am posting this information in case you are confused about how to start with your SporBiotic. Please let me know if you have any questions. FIRST WEEK: Introduce the "SporeBiotic only" (amount determined by your belly sensitivity). Go to the page " Introduction to SporBiotics & Fiber" and read the instructions. SECOND WEEK: You can begin adding small amount of fiber if you have acclimated to the SporBiotic. THIRD & FOURTH WEEKS: You need to continue listening to your body and adding Sporebiotic and Pre-biotic fibers as tolerasted. Please check out these files: Sporbiotic & Fiber Supplements & Fiber guide for more information.

I took my My 1st Capsule of Mega Spore this morning 8am. 🚀 So far so good! I’m getting their 1st Supper ready😹 I steamed potatoes & am letting them cool so they get their fav food: non-resistant starch??? Also craving Sauerkraut! I’m A Growing Microbiome🤩🌎🌿 with Spores & All😎