Vagal Toning & Forgiveness · Ask Eloise Nutrition

Vagal Toning & Forgiveness

🌺 Ho’oponopono; The Prayer That Heals Your Body, Mind, and Microbiome 🌺

A Sacred Hawaiian Practice for Forgiveness, Intestinal Health & Inner Peace.

At the heart of healing, both emotionally and physically is forgiveness. The ancient Hawaiian prayer Ho’oponopono is a simple, beautiful practice that clears emotional blocks, soothes the nervous system, and even supports your gut microbiome.

🙏 The 4-Line Prayer:

I’m sorry

Please forgive me

Thank you

I love you

You can say this to yourself, to your inner child, to your body, or to someone else, with or without words exchanged.

🙌 Why This Prayer Supports the Microbiome:

Your microbes respond to your inner state.

They thrive when your nervous system is calm, your heart is open, and you feel safe.

🔹 Reduces stress → Less cortisol = less leaky gut.

🔹 Activates the vagus nerve → Better digestion, motility, and immunity.

🔹 Promotes coherence between heart, brain, and Microbiome.

🔹 Shifts microbial expression from inflammation to regeneration.

When you say this prayer, especially with deep feeling and breath, you create a healing environment inside your body, an internal garden where friendly microbes can flourish.

💓 How to Add Vagal Toning to This Practice:

You can deepen the healing by combining the prayer with simple vagus nerve activation:

Try This Ritual:

Sit quietly with eyes closed.
Breathe slowly through your nose for 4 seconds
Exhale with a gentle hum or audible sigh (activates the vagus nerve)
With each breath, repeat one line of the prayer: “I’m sorry” (inhale) “Please forgive me” (exhale & hum) “Thank you” (inhale) “I love you” (exhale & hum). You may feel a gentle shift in your belly, your breath, even your heartbeat and this is your body moving into rest, repair, and microbial harmony.

🙌Closing Thought:

Forgiveness isn’t just for the mind, it’s medicine for the microbiome, the nervous system, and the soul.

Let Ho’oponopono become part of your daily microbiome ritual. 🙏

#NourishAndFlourish #MicrobiomeHealing #VagalTone #ForgivenessPrayer #Hooponopono #GutBrainConnection #LongevityKeys #HealingWithIntention

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