Jun 10 • General discussion
Morning Hydration Recipe #1
I am posting this information in case you are confused about how to start with your SporBiotic. Please let me know if you have any questions.
FIRST WEEK: Introduce the "SporeBiotic only" (amount determined by your belly sensitivity). Go to the page " Introduction to SporBiotics & Fiber" and read the instructions.
SECOND WEEK: You can begin adding small amount of fiber if you have acclimated to the SporBiotic.
THIRD & FOURTH WEEKS: You need to continue listening to your body and adding Sporebiotic and Pre-biotic fibers as tolerasted.
Please check out these files: Sporbiotic & Fiber Supplements & Fiber guide for more information.
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Morning Hydration Recipe #1
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