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Officially Coach Misty
44 members • Free
4 contributions to Officially Coach Misty
Feb 5 •
Day 4!
Day 4... Day 4 – Breathe for Your Heart 🫁 Try this tonight: Inhale 4 • Exhale 6 • 5 minutes Let your nervous system relax. DONE 🫁 🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀 Workout/movement Day 4 – Breath + Mobility Gentle stretching Hip openers Thoracic spine mobility 5 min slow breathing 🎉 Daily Challenge Checklist Check off: ✅ Workout completed ✅ 7–10k steps ✅ Breathwork ✅ Hydration goal ✅ Protein goal
1 like • Feb 5
I completed two workouts and a pilates session. I continue to work on improving my hydration.
Feb 2 •
Day 2 of 28 Days of the Heart Health Challenge
DAY 2- Let's gooooo! You got this!! Day 2 – Consistency > Intensity A walk counts. Stretching counts. Breathing counts. Do what you can today and check in below 👇 DONE ❤️ ♥️♥️♥️♥️♥️♥️♥️♥️♥️ Find Course details at link below: https://www.skool.com/officiallycoachmisty/classroom/74db811a 🎉 Daily Challenge Checklist Participants check off: ✅ Workout completed ✅ 7–10k steps ✅ Breathwork ✅ Hydration goal ✅ Protein goal
2 likes • Feb 3
40 minute bicycle ride and 1 hour of physical therapy
Feb 1 •
WELCOME TO Day 1 of our February Challenge
Welcome and please watch this Welcome Video we are grateful you are here! https://youtu.be/b0DFSOfdv88 Here is the course link to our OCM 28 Day February Heart healthy challenge listed under our classroom tab! https://www.skool.com/officiallycoachmisty/classroom/74db811a ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ DAY 1 💖 Day 1 – Let’s Begin Today’s focus: Just show up. ✔️ 20–30 min movement ✔️ Steps ✔️ 5 min slow breathing Comment when completed Done ✔️♥️ https://youtu.be/b0DFSOfdv88
Poll
9 members have voted
1 like • Feb 2
Done!! I rode bike for 20 minutes, walked to my mom's and back, and walked up/down Christy's hill several times.
Jan 8 •
Happy Wednesday!
How's everyone doing?! I got all of my things in! How about you? It was back day for me & hiit!
1 like • Jan 8
I continue to eat my limited foods and was able to walk with my coworkers today.
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