Maybe not in a dramatic way or with big symptoms or obvious signals. Just quietly... A heaviness that doesn't lift after a good night's sleep. A tension that's become so normal you've stopped noticing it. A low hum of 'I'm fine' that you repeat mostly to yourself. The next few weeks, I'm exploring with you what I call the States of Rest... Five phases of human experience... oscillating states that show up in the body before they show up in our awareness. The first one is the one seen most often... It's a nervous system that's been bracing for so long it's forgotten what it feels like to land. In a few days, I will share more with you about how we experience this state. SOMATIC CHECK-IN | Before you scroll or get pulled way: put one hand on your chest. Take one breath. Does your body feel like a place you want to be right now? No right answer. Just notice. Drop A WORD below that describes how your body feels today. I'll be reading every one.

So I said I had two things to share with you the other day... The second thing was this.... with Scorpio Full Moon coming in, I have been feeling... how do i say this!? A Sacred Rage... stirring. One of my friends and mentors said something along the lines of... 'rage is what shows up when your body is done negotiating your boundaries' And I feel that on a global level many of us are feeling is undercurrent of rage. I have done a lot of work over the years of feeling into what is my energy and what is the collective energy and I knew that the level of rage that has been surfacing has not been solely mine... So I am recording a Sacred Rage Yoga Nidra today I feel nervous sharing this which means, in my body... it needs to be said. I am wondering... am I the only one who feels as though they want to release this rage-y energy from their body? in a healthy way!?

"I know what I'm moving toward. I can feel it. I just can't always seem to close the distance between here and there." There is a particular kind of longing that lives in this state. A reaching. A knowing-without-quite-arriving. The Vijnanamaya Kosha is the wisdom body… the layer of deeper knowing, intuition, and inner vision. When we're living from this layer, we tend to be people of great perception. You sense things. You see patterns others miss. You have a relationship with your inner life that feels real and meaningful, and there is usually a vision... of who you're becoming, of what your life could hold, that pulls at you even on the ordinary days. The Dream Weaver moves between moments of profound clarity and a subtle doubt, and this oscillation can feel disorienting if you don't understand what's actually happening. It looks like an inconsistency from the outside. But from the inside, it's the soul integrating. The vision... real. The path... real. What's needed is the kind of deep rest that lets what you already know settle into the cells of the body, so it stops being something you pursue and becomes something you simply are. When you recognize yourself as a Dream Weaver, the gap between your vision and your lived reality stops feeling like evidence that something is wrong... and starts feeling like fertile ground. Rest becomes part of the work of becoming. Each practice is an act of integration, letting your inner knowing root itself more deeply into your actual life. Every month we will explore one of these states more deeply and in the fourth state you'll feel into how to honour what you already know, how to let rest become the bridge between vision and embodied reality, and what it means to trust the pace of your own unfolding. To learn more, join our VIP Supporters and gain access to our LIVE | States of Rest

On Earth Day, we gathered to introduce what has been taking shape through years of one-on-one sessions, group work, and teacher trainings. The States of Rest framework is here. Five archetypal patterns. One question: what's actually standing between you and the rest? Whether you're someone who can't seem to land in your body, someone who thinks their way to exhaustion, or someone who's had a taste of deep peace and can't quite get back there... There's a map for you inside this session. We covered: 🌳 The 5 States of Rest and what they reveal about your relationship with rest 🌊 The shadow side of each archetype (this is where the real work begins) ✨ A full guided Yoga Nidra practice woven through all five states WATCH REPLAY is available for VIP supporters. If that's not you yet, this is a beautiful moment to upgrade. 🔗 UPGRADE HERE ⏳ Also, only 25 spots left to take the States of Rest Quiz. Find out which archetype is most alive in you right now. It takes just a few minutes, and honestly? People are saying it's already shifting something. 👉 Comment REST, if you would like to take the quiz! Rest isn't one-size-fits-all. And now you have a framework to prove it.

but first... this fifth state. Have you felt it? That connection to something bigger. In meditation, in prayer, in creation... moments where you weren't just living your life but moving with something through it. Co-creating. Channeling. Awake in a way most people never experience. And you keep going back to that feeling. More practices. More expansion. More ways to touch the divine. Because up there... it feels like home. But here's what I've noticed in people who live in this state... You're not reaching toward something you've never had. You're trying to hold onto something you're afraid of losing. And in that constant reaching upward... You lose contact with the body. With the earth. With the very ground that makes the connection sustainable. The divine doesn't need you to leave your body or this planet to find it. You don't need to be living between the divine and the earth... We need you to bring your body with you. Today I'm revealing all five names... LIVE. JOIN US TODAY If you're unable to sign on with us live, join VIP to watch the replay! We will be spending the next 5 months uncovering your State of Rest. Comment REST if you have not already taken the quiz!