Little update... Firstly thank you so much to everyone who's checked in and asked how I'm doing. You folks are awesome and I'm so sorry you only got me at about 40% yesterday 💜 Secondly I have some tearing to my MCL and a bad strain to my quadricep tendon. There were concerns about a potential kneecap fracture but the x-ray says we are all good, and mobility/pain levels would certainly back that up. The bruising has come all the way out now and she ain't pretty. (Happy to drop a pic in comments in case anyone is squeamish 😅😂) While I'll gladly take the L on being the dickhead that runs towards the bang, I want to be absolutely clear this injury happened assisting with an accident on the way up the day before the open day with Jamie & co. They did a phenomenal job of catering to a huge range of experience and confidence levels. The choice to still train was mine and I made adjustments as necessary. Lastly, saved the best for last, I couldn't find out much as I'm not family but I have established that everyone made it to the hospital and as of this morning are all still alive...honestly that was unexpected. The human body is an incredible thing. 🙏🏼 Homemade bread is also incredible...and much prettier than my knee. 😂

Morning you beautiful people, today was going to be a rest day, I’m now renaming it RECOVERY day, supplements hit, creatine hit, electrolytes hit……now for the enjoyable bit BIG ASS cup of black caramel coffee. Stayed at my dad’s last night so started today with a 5 mile walk through town and along the Tyne, (10k steps BOSH) now sat watching the mighty Newcastle destroy 5underland Have a great day all

So after doing Bulgarian split squats yesterday it got me thinking, what is everyone's favourite exercises and most hated exercises at the gym? I am not a fan of Bulgarian split squats or pull ups I like doing the leg press and machine chest press

Consistency is King • One great workout means little without consistency • One disciplined day does not change your life • Repeat good habits daily Consistency builds champions.

Quick appreciation post. Full message to follow tomorrow. Everyone smashed it today. Thank you so much for coming and I can’t wait to help you guys in to the next one 🙏🏼❤️💪🏼