Heavy metal and rock = Heavier weights! Invested in a pair of head phones last week as I was board of the gym music and my PBs have gone up loads this week at least 3 per session!

Now as we know I love a 'recovery session' as much as the next guy, my gym is in the process of moving to a new site on the canal in Hebden Bridge, they have released a couple of images of the recovery room with its flotation tank, cold plunge and sauna, and also the new physio space for that good old painful sports massage!!! Cannot wait! told them it needs to be open for end of August as i'll be booking my ass in there post Yorkshire 3 peaks! (failing that i'm having a spa day) have a wonderful day you amazing people

Good Morning Folks, Monday Returns, Our Goals Remain. Today I want you all to reflect on your progress what are you happy with ? What could you change today ? What things could recommend to others ? Have a good week all let’s do this 💪

Anyone of you starting out your journey Only advice i have is consistency... And anything is possible This is 15 month consistency not perfection week on week.. but being consistent

Morning all, been a mad couple of weeks, signed up to the new Bigg Reset but done sweet fa so far, still hitting the gym but trying for more volume over lifting heavy, signed up to do the Yorkshire 3 peaks with work in August so going to try and focus on that over the summer, 25st me would never of dreamt of anything like that so thats an improvement!! don't want to be left up the hill!!! had some knee niggles so want to strengthen the legs some more and work on cardio (urgh) Not much more to say other than i'll try and be more present on here and promise to start the reset today (sorry @Jamie Bigg ) have a great weekend everyone x