Quick question I'm genuinely curious about for this community 👇 Do you actually know what type of foot striker you are? A) Heel striker - confirmed! B) Midfoot - I think so? C) Forefoot - yep! D) Honestly had no idea until I found Dr. Heather 😅 Drop your letter below - I read every single reply in here! And here's something exciting I want to share with you first before anyone else... 🤖 We just launched GaitScan AI - a FREE tool that analyzes your foot strike, cadence and gives you your #1 priority fix from just a 30-second running video. You're my community so you're getting first access 💙 👉 go.askdoctorheather.com/gait-5216 Try it and come back and share your results here. I'd love to see what our community's patterns look like and will personally reply to everyone who posts their results! Let's go!

Hi everyone, We wanted to transparently share a temporary change to our weekly live sessions. Over the next couple of months, sessions will be pre-recorded while we evaluate a better time to host them live. Our goal is to find a time that works for the majority of the community, and we want to be thoughtful about that before locking anything in. All recordings will be posted here in the community and will remain accessible for you to watch at your convenience — nothing will be missed. If you have a preferred day or time for live sessions, we'd genuinely love to hear from you in the comments. Your feedback will directly shape our decision. Thank you for your continued support and understanding. We'll keep you updated as plans develop.

Hey PR Pursuit fam! 👋 We're planning our next LIVE Run Clinic with Coach Melanie and we want to make sure it works for YOU! 🗓️ The clinic will be on a TUESDAY — but we need your help choosing the best time AND format. ────────────────────── 📊 VOTE BELOW! ────────────────────── ⏰ WHICH TIME WORKS BEST FOR YOU? 🔵 Option A — 8:30 AM 🟢 Option B — 10:00 AM 🟠 Option C — 4:30 PM ────────────────────── 📺 WHAT FORMAT DO YOU PREFER? 🎥 Option 1 — Live training (join in real time & ask questions!) 📼 Option 2 — Recording in the classroom (watch on your own time) ────────────────────── Drop your vote in the comments using the letter + number that works for you! 👉 Example: "B + 1" means 10 AM Live We'll tally up the votes and announce the details soon. Can't wait to run with you! 🏃‍♀️💨 — The Ask Doctor Heather Team

You're in the right place if you're a runner who wants to train smarter, stay injury-free, and chase the times you know you're capable of whether that's your first 5K or a 100K. ▶️ Watch the video below to get started, then knock out these steps: Step 1: Introduce yourself in the community - where you're from and what you're training for right now Step 2: Head to the Calendar and RSVP for this week's LIVE Run Clinic with Coach Melanie - real-time coaching and form fixes you can use on your next run Step 3: Open the Classroom and grab your free resources: the 27 Running Tips Guide, the Swim to Run Faster program, and training plan roadmaps from 5K to 100K Step 4: Got a question about training or a nagging ache? Post it in the community, this group runs on real conversations Community rules: 1. This is a give-and-take community. If you're inactive for 30 days, you'll be removed. Jump into the conversation and you'll never have to think about it. 2. No soliciting or disrespect — instant ban. Report anyone pitching offers to [email protected] or right here in the community. Want to go further? Premium members ($8/mo) unlock weekly LIVE Injury Prevention Webinars with Dr. Heather, full training programs for every distance, and our complete course library. VIP members ($12/mo) add monthly group coaching, movement assessments, and priority access to the coaching team. Check the membership tab for details. And if you're dealing with pain that keeps coming back and want 1:1 help, book a call with Dr. Heather directly: Book a Consultation See you in the community! 🏃‍♀️

Good morning, runners! It’s Tuesday and you know what that means. Our weekly Run Clinic today will be discussing mental mindset and strategies to help you stay positive and empowered during your run. Can’t wait to see you there at noon, but if you can’t make it live, be sure to catch me on the replay in our classroom!