I’m going to be really honest with you today… Life… just feels heavy right now. If I’m being real—what I want more than anything is to disappear for a while. To go quiet. To isolate. To just… hibernate until things feel better. But at the same time,I can feel God pressing on my heart… “Let go of control.” And I know that voice.I’ve taught that message.I’ve shared it.I believe it. But right now? I’m struggling to live it. Because the truth is—I don’t like how things look right now. This isn’t where I want to be.This isn’t how I thought things would go.This isn’t how I want to feel. And there’s a part of met that’s still clinging tightly to how I think this should all play out. And if I’m being even more honest… That tension? It’s making me feel bitter. Broken. Even… a little hypocritical. Because how do you tell people to trust God—when your own mind is fighting it? But I think this is the part we don’t talk about enough. Surrender isn’t a one-time decision. It’s a battle. A daily, sometimes moment-by-moment choice between control… and trust. And right now,I’m in that fight. Not on a stage. Not from a place of having it all figured out. But right in the middle of it. And maybe that’s the lesson. That faith isn’t proven when everything makes sense. It’s built when everything in you is resisting—and you choose to soften anyway. So today… I’m not coming to you with answers. I’m coming to you in the process. Learning—again—that God doesn’t need my control. He’s asking for my surrender. Even when I don’t like it. Even when I don’t understand it. Even when I’d rather run the other direction. And maybe you’re there too. Feeling stuck. Resisting what is. Holding to what you wish it looked If that’s you… You’re not alone. We’re both learning this together: Let go…so God can actually move. Scripture: 📖 Proverbs 3:5–6 📖 Matthew 11:28

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Part 1: Cholesterol Isn’t the Villain Why your body needs it (hormones, brain, repair) For decades, “cholesterol” has been framed as the boogeyman of modern health. If your lab report shows an elevated number, the script often feels automatic: fear → urgency → medication → “see you next year.” But here’s the truth from a terrain-first lens: Your body makes cholesterol on purpose. Not as a mistake. Not as a glitch. As a feature. Cholesterol is a foundational molecule used for structure, signaling, repair, and resilience—especially as we age. And while cholesterol markers can be part of a bigger risk conversation, cholesterol itself is not the simplistic villain it’s been made out to be. A Bedrock reminder: At Rooted Faith Wellness by Bedrock, we don’t worship numbers and we don’t demonize molecules. We look at context. We ask better questions. And we pursue stewardship over fear. What cholesterol actually does (that most people never hear) Cholesterol isn’t just “something in your blood.” It’s a critical component of your cell membranes, helping regulate membrane structure and function. PMC+1 It also helps create and stabilize lipid rafts—specialized membrane “platforms” that organize receptors and signaling proteins so your cells can communicate, respond to stress, and coordinate immune and repair processes. JCI+1 Translation: cholesterol is part of how cells work, not just something that “causes problems.” Cholesterol and hormones: the raw material for steroid hormone production If you care about hormones, you care about cholesterol. Your adrenal glands and reproductive tissues use cholesterol to make steroid hormones, beginning with the conversion of cholesterol into pregnenolone—a precursor for downstream hormones like progesterone, testosterone, estrogen, cortisol, and others. PMC+1

Everlywell 360° Lab — A Functional Baseline That Actually Guides Action If you’ve ever been told “your labs are normal” while you still don’t feel well — this is why I recommend the Everlywell 360. This is not a single-marker snapshot. It’s a broad terrain assessment that lets us see patterns, connections, and early signals before symptoms turn into diagnoses. 🔗 Order through my referral link 👉 https://refer.everlywell.com/s/Leanna110 What’s Included (One Test · One Price) $399 everyday price 83 biomarkers across 6 critical systems: 🧬 1. Nutritional & Micronutrient Status - Iron, TIBC, Ferritin - Vitamin D - Magnesium - B12 - Uric Acid (gout risk) ➡️ Shows deficiencies, storage vs utilization issues, and hidden contributors to fatigue, hair loss, anxiety, and poor recovery. 🧠 2. Hormone & Stress Axis - Cortisol - DHEA - FSH, LH - Estradiol - AMH (women) ➡️ Helps us understand adrenal load, perimenopause/menopause transitions, fertility signals, and libido/mood changes. 🦋 3. Thyroid & Autoimmune Risk - TSH - Free T4 - Free T3 - TPO antibodies - Thyroglobulin antibodies - ANA with reflex ➡️ Allows us to see early autoimmune patterns and conversion issues that standard thyroid screening misses. ❤️ 4. Heart & Metabolic Health - Lipid panel - Lipoprotein(a) - HbA1C - Fasting insulin ➡️ We can identify insulin resistance years before diabetes, assess real cardiovascular risk, and personalize nutrition beyond “eat less, move more.” 🔥 5. Inflammation & Methylation - hs-CRP - Homocysteine ➡️ These are terrain markers — oxidative stress, vascular inflammation, detox capacity, and neurological risk signals. 🧪 6. Organ Function & Blood Health - CBC - CMP - Complete Urinalysis ➡️ Gives insight into liver detox capacity, kidney function, hydration status, immune balance, and oxygen delivery. Men & Women: Tailored Insights For women: - Sex hormones - Thyroid - Fertility markers (AMH)

(No video today… I’m sorry! I’m traveling, but praying each of you had a Blessed Resurrection Day!) The Resurrection Principle: Why Your Body Was Designed to Restore Easter is the most profound story of restoration ever told. A body that was beaten. Broken. Pierced. Laid in a tomb. And then… Three days later: Life returned. Not partially restored. Fully resurrected. Most people see Easter purely as a spiritual story. But there is also a biological truth woven into it. God designed life to restore itself. Creation itself is built on renewal. Seeds die in the soil before they grow. Muscles tear before they rebuild stronger. Skin wounds before it regenerates. Even our cells follow this rhythm. Every day your body is: • repairing DNA • replacing damaged cells • rebuilding tissue • clearing toxins • restoring balance Your body is constantly moving toward life. The Problem Modern life interrupts the design. We overwhelm the system with: • ultra-processed food • chronic stress • artificial light • sleep deprivation • toxins • constant stimulation And when the system becomes overloaded… People assume the body is broken. But most of the time it isn’t broken. It’s blocked. The Resurrection Principle Just like the tomb was not the end of the story… Damage in the body is not the end either. When the obstacles are removed, something remarkable happens: The body begins doing what it was created to do. Repair. Hormones rebalance. Metabolism improves. Inflammation falls. Energy returns. Not because we forced the body to heal. But because we restored the conditions for healing. This Is the Bedrock Philosophy We don’t try to overpower biology. We try to realign with it. We restore the signals the body was designed to receive: • sunlight • real food • movement • rest • connection • faith over fear And when those signals return… The body often begins to rise again. Easter Is a Reminder Resurrection isn’t just a theological idea. It is woven into creation itself.