Morning fruit smoothies has been a staple in our house for the past decade. Until recently... I was listening to a podcast in which the health professional said fruit smoothies are not good to eat in the morning for breakfast because of the sugar content. He also stated that blending fruit in the way that you do for a smoothie defeats the purpose of the beneficial nutrients you gain from the fruit because of how you're supposed to eat certain fruits... i.e. eating apple with the skin not just the inside. So now I'm all in my head about it. I'm a bit conflicted. I miss our smoothies! 😭 Your thoughts?

What are you up to this lovely Saturday? I'll be going out to lunch with a couple of friends including one of our members @Naila Huq 🥰. We're going to one of my favorite restaurants that does Japanese and Thai really well. Would love to hear what your plans are! Or if it's a Netflix and chill kinda day 😊