The secret? The push-up. Not all push-ups are created equal... how you place your hands makes all the difference. 1. Wide hand position at shoulder level → Builds a broader upper body. 2. Medium hand position at chest level, elbows at 45° → Maximizes chest engagement for bigger pecs. To really feel the muscle work, focus on blood concentration..keep the tension on the target muscles throughout each rep. Aim for about 85% of your max heart rate.. enough to challenge your body without overdoing it. Tempo for the best pump: Lower down slowly: 3 seconds on the way down Pause for 3 second at the bottom (will improve your posture 10x) Explosively push up: 1 second Rest briefly at the top, then repeat This tempo maximizes muscle fiber recruitment, increases blood flow, and gives you that pumped, sculpted look... without overheating your system so you don't get sweaty and all that. Remember real men projects strong posture 💪🏾 Hope that helps. 🙏🏾 If you find yourself struggling to get 1 push up. I guess.. you know what to do. 😉

My new Chukka Boots have arrived for the fall season. I want to what is the better choice to polish these given the darker toe. Brown or neutral polish? Any suggestions?

Today’s outfit for International Bow Tie Day. I ever mention I hate taking selfies?

Greetings Gents, Happy National Bow Tie Day! I have no pictures today as I forgot. Anyone wearing a bow tie today?

Hello Gentlemen. I have been wearing ties since I was in the 7th grade. I currently have about 300+ ties. From dress, holiday, Disney and sport ties I have quite a collection. Then it happened, I learned to tie a bow tie and the collection grows. Am I the only one with a sizable tie collection? I believe the oldest tie I have is from a department store called Gimbels. Any one remember that store? Pictured is my Gimbles tie with my laundry number from boarding school.