How was your Thanksgiving? I’m curious how you all felt being around people and lots of food and all the energy exchange. Did you feel like you nailed it or did you feel drained?

Happy Monday!! Last week's wins? Last week's struggles?  This week’s #1 intention and goal?

Hi all, my name is Leann and I’m excited to be here. I really wanted to share with you my experience as I’m going through this transformation this can be used if you’re ahead of me or behind me but please remember that these are my true thoughts, and who I am feedback and adjustments are more than great. But I wanna let you know you’re not in this alone Wendy is an amazing coach, and I’m training to be a coach as well. I’m so excited that you are here and you’ve made this decision for yourself. This video is from the start of week one I’ll post again the end of week one and beginning of week two.

A habit that helps shift mindset is to wake up each morning and take 5 minutes to do some breathing. Inhale for 3 seconds hold for 3 seconds exhale for 3 seconds. This helps clear your mind, center yourself and release energy. Then set an intention for your day. So many of us crawl out of bed and immediately are right into “go mode” without even a thought of what is good for our soul. Simply setting an intention for our day can shift our energy, and create an awareness within our spirt to connect. It can be as simple as “today will be smooth and stress free and each situation I encounter I will approach with patience and ease.” Setting ourselves up for a positive mindset first thing can make a huge difference in our day. Give it a try for a week or 2 and let me know if you feel the difference!