This space is changing, and I want you to hear it straight from me. For a while, this community was open to anyone working on their wellness, mindset, or metabolic health, and that work still matters to me deeply. It continues through our coaching programs and client spaces. But this specific community is becoming something more focused: a home for coaches, and for anyone who feels called to become one. Over the past two decades, I've trained in life coaching, hypnotherapy, energy healing, nutrition and metabolic health, and somatic work. What I found along the way is that all of it works, but only once a person's nervous system feels safe enough to hold the change. Regulate first. Optimize second. That discovery became the CODE Method™: Consciousness, Ownership, Design, Embodiment. This is now where that method lives, and where you'll find everything you need to start your own coaching journey: the curriculum, this community, and support along the way. It's home to the CODE Method™ Coach Certification, a 48-lesson, 145-hour training with an ICF-aligned curriculum (accreditation application currently underway). Finish it and you're Trained in the CODE Method™, with a whole-person framework to build a real practice around, not just a set of borrowed techniques. If you're already a coach, a practitioner, or someone who has felt this pull for a while, you're in the right place. Look around, ask questions, and if you're ready to see whether this certification is your next step, book a discovery call with me: https://calendar.app.google/qcvGL1vzDgsS7B866 If you're here for your own personal wellness journey rather than becoming a coach, come find me and I'll point you to the right space. I still want you close by, just in the room that actually fits what you need. Excited to build this with you. Wendy

I’ve been quiet in here, and I want you to know why instead of just letting it sit. Behind the scenes, I’ve been building. A coaching app, new tools, new systems, a real container that can actually hold everyone who has come into this space well, not just quickly. Confidently Human grew faster than I expected, and if I’m honest with myself, I know that growth outpaced the structure I had in place. That’s on me, and I’m not going to pretend otherwise. So here’s what’s changing, and it’s good. If you’re here for your own health and wellness journey, metabolic health support, lifestyle coaching, working with me 1:1, I’ll be personally migrating you over to my coaching app and private Facebook groups over the next couple of months. You’ll get more direct access to me, better organization, and a space truly built around your journey instead of a general feed. I’ll walk you through it step by step so nothing gets lost. This Skool community is becoming something different, and I’m genuinely excited about it. It’s going to be a dedicated home for metabolic health, wellness, and lifestyle coaching education, and for the CODE Method™, the framework underneath everything I teach. If you’ve ever felt called to coach others, not just heal your own journey but help guide someone else through theirs, this is going to be the place for that. Which brings me to something I haven’t announced publicly yet. I’m opening a CODE Method™ Coach Certification, and this community is going to be its home. If that lights something up in you, even a little, comment below or DM me and let me know you’re interested. I’ll be sharing more details soon, and I want to make sure the people already in this space hear it first. More details coming very soon on both sides of this, your new home in the app and groups, and what’s opening up here in this space. Thank you for your patience with me while I got this right instead of just getting it done fast. 🤍

Hi all there will be no group coaching today due to the Spokane Complex Fires and me being evacuated and many others in the same or worse situation. My heart goes out to everyone affected. If you need anything please let me know! 💜 We will get back on track next week and I have lots of exciting updates coming!

Today at 9:00 AM! Transformation isn’t something that just happens. It’s the result of consistently showing up for yourself. The first step toward lasting change is making yourself a priority. Part of showing up for yourself is creating accountability and surrounding yourself with people who encourage your growth. That’s exactly why I do group coaching. You don’t have to do this alone. Today we’ll talk about how to create and integrate new habits that actually stick, so they support the life and results you’re working toward. See you at 9!

Functional labs and our medical-grade supplements are here NOW. Full lab panels are available today, so we can see exactly what’s going on with your hormones, thyroid, inflammation and metabolic markers before building anything. Our expanded supplement line is in stock too. I got ten vials drawn myself last week so I could walk through the exact process you will. If you’ve been curious, message me and I’ll point you in the right direction. Four new programs launch 7/27, including new peptides. RENEW for longevity and energy, RECLAIM for hormone health in women and men, IGNITE for metabolic weight loss done right, and ANCHOR for keeping the weight off once it’s gone. Every program starts with your bloodwork, never a template, and includes peptides selected by our medical providers (licensed in all fifty states), four medical-grade supplements matched to your body, coaching and movement support. These programs will be both in person and virtual! New classes are coming to Movement PNW in September! 🙌 We’re launching kids fitness & performance classes, including a sensory-friendly class designed for kiddos with special needs, plus a family fitness class so you can move together. These are close to my heart and I can’t wait to share more as we get closer. If you know a family who would love this, tag them or share this post. Reminder: group coaching is Saturday at 9 AM on Zoom. We’re diving deep into habits, how they actually form and how to shift them for long-term transformation. This is the stuff that makes everything else stick, so come with your coffee and your questions. 👉 Join here: https://us06web.zoom.us/meetings/89907131556/invitations?signature=Zg0RAdpzQhRD5w8