Hi everyone 🤍 Just a quick reminder that there will be no live group coaching this week. We’ll be back together next Sunday 4/12/26 for group coaching 🙌 I will still be doing 1:1 coaching this week at your normal times. Also, moving forward: 👉 Wellness group coaching is shifting from Monday evenings to Tuesdays at 6:15 PM This week, I’ll still be supporting you 💫 I’ll be uploading some video content for you to tap into, and I’ll let you know as soon as everything is live. Take this week to integrate, reset, and check in with yourself — sometimes the space is just as powerful as the work. I’m here, and I’ll see you all soon 🤍

Easter used to feel like a setback for me… Not because of the food but because of how I felt after. Overfull. Guilty. Telling myself I’d “start over Monday.” Now I approach it differently. And this is exactly what I teach my clients 👇 ✨ 1. Regulate before you eat If your nervous system is dysregulated, you’re not making conscious choices—you’re coping. Before you grab a plate: → take 3–5 slow breaths → slow your body down This alone can change everything. 🍽️ 2. Build your plate with intention Not restriction—intention. I always anchor with: ✔ protein ✔ something fresh (veggies, fiber) ✔ then I add what I actually want You don’t need everything. Just what you’ll truly enjoy. 🧠 3. Pause before going back for more Ask yourself: • Am I still hungry… or just overstimulated? • Would I eat something simple right now? • How do I want to feel after this? That awareness > willpower. 💛 4. Give yourself permission to enjoy it You are allowed to eat dessert. You are allowed to enjoy your life. But slow down. Sit with it. Actually taste it. That’s where the shift happens. ⚡ 5. What you do AFTER matters most This is where most people spiral. Instead: ✔ hydrate ✔ go for a walk ✔ get back to normal meals (no restriction) No “starting over.” Just keep going. This is the work. Not perfection. Not extremes. Learning how to support yourself in real-life situations. I hope this helps you 💛

Hi all here is a link with the class and all the information I shared today! https://docs.google.com/document/d/1UylnFd8dvJ5D1m4jnK9l1p3pJ9gm0uvGSAqChzl7PhI/edit?usp=drivesdk

Group Coaching tonigh at 6pm! I am so sorry I had to reschedule it Monday my son got hurt right before! See you all this evening!!!

Hi I’m so sorry for the last minute but I need to reschedule tonight for Wednesday at 6 pm! Sorry for the inconvenience!