🥦 New Resource Added: The Vegetarian Protein Guide! 🌱💪 One of the most common questions I hear is: “How do I get enough protein if I’m vegetarian or plant-based?” Even if you’re not vegetarian or vegan these are great add ins with protein and fiber! The good news is that there are so many incredible options! Protein isn’t just found in meat—it can come from legumes, soy foods, whole grains, nuts, seeds, and even many vegetables. I’ve put together a Vegetarian Protein Guide that includes: ✅ High-protein legumes and beans ✅ The best plant-based protein sources ✅ High-protein vegetables ✅ Tips for combining foods to support your nutrition goals ✅ Easy ways to increase your daily protein intake Whether your goal is fat loss, building muscle, balancing hormones, supporting healthy aging, or simply feeling your best, getting enough protein is one of the foundations of good health. 📚 You’ll find this guide in the Healing Library under Nutrition, so it’s always available whenever you need it. If there’s another nutrition resource you’d love to see added to the library, leave a comment below and let me know! I’m always building this community based on what will help you the most. Happy learning! 💚 https://drive.google.com/file/d/1nYn6omLxczgiTwiRTPjW9vuhR7isG9nB/view?usp=drivesdk

Today we are diving deep into this pesky habits that hold us back! The Hidden Drivers of Your Habits Moving From Reaction to Response Join in today at 9 am! Link is in the Calendar ☺️

That’s the topic today! Join us for group coaching at 9Am🙌💜☺️

Today’s class we explore other peptides getting through plateaus and shifting to our new identity! You don’t wanna miss it see you all at nine!

Hi all! We will be changing group coaching to Saturday mornings at 9 am! I will update the calendar and zoom link! hopefully this time will work better for everyone!