Good morning, everyone! I’m excited to share that I’m expanding our group coaching options so you have even more ways to connect, grow, and stay supported. This community is about to get a lot more classes and group coaching! More to come soon! 👉 To join any session, click the Calendar at the top of the page. 🗓 Ongoing Sessions • Wellness Transformation — Sundays at 3:00pm & Mondays at 6:30pm ✨ New Sessions • Energy Healing + Guided Meditation — Tuesdays & Thursdays at 9:30am • Energetic Leadership — Thursdays at 12:00pm 💛 Big favor from me to you: I’m now doing this work full-time (thank you for being part of this journey!), and I would love your help growing this community. If you know someone who would truly benefit from this space, please invite them. Many of you are grandfathered in or currently receiving coaching — thank you for being early supporters and helping build this beautiful container. For new members, access to group coaching is available in the Tier 2 Membership at $49/month. (Even more access for Tier 3) ✨ Affiliate Bonus: I’ve turned on affiliate commissions, so when someone joins through your referral link, you earn a portion of their membership as a thank-you. 👉 How to find your referral link in Skool: 1. Click your profile photo in the top right corner. 2. Select Affiliates (or Referrals) from the menu. 3. Copy your personal referral link. 4. Share that link with your friends or community. So grateful for each of you. Let’s keep building something powerful together. 💫

I thought I’d share the latest research with you all! GLP-1 receptor agonists — originally developed for type 2 diabetes — have become game-changers in metabolic medicine. In recent research and clinical guidelines, their benefits extend well beyond blood sugar control. Here’s what the latest studies show: ❤️ 1. Cardiovascular Protection • Multiple large clinical trials and meta-analyses show that GLP-1 RAs significantly reduce major adverse cardiovascular events (MACE) in people with diabetes and obesity — including heart attack, stroke, and cardiovascular death. These benefits are seen even in patients without diabetes. • Improved blood pressure and lipid profiles also contribute to long-term heart health. What it means: These drugs help protect the heart, not just manage glucose. 🩺 2. Kidney Benefits • Data from large cohorts and kidney outcome trials demonstrate that GLP-1 RAs lower risk of clinically important kidney events including slower progression of chronic kidney disease and reduced risk of kidney failure. • Some regulatory approvals (e.g., for Ozempic) now explicitly include kidney protection as a labeled indication. What it means: These medications are now part of cardiorenal risk reduction strategies. ⚖️ 3. Weight Loss & Metabolic Health • Consistent evidence shows GLP-1 RAs induce clinically meaningful weight loss and help improve glucose metabolism in people with obesity — with or without diabetes. • When combined with healthy lifestyle habits (diet, exercise), cardiovascular risk drops even more. What it means: Weight loss isn’t just aesthetic — it’s linked to metabolic resilience. 🧠 4. Emerging Neuroprotective Signals • Research suggests potential reductions in risk of dementia and neurodegeneration among users of GLP-1 therapies, though large-scale trials are ongoing. • Early reports also indicate promising applications in stroke prevention and neurodegenerative research. What it means: GLP-1 drugs might one day be part of neurologic disease prevention strategies.

I saw this and had to share! I have a playlist of sound frequencies I play to help regulate! You can search sound frequency music on most music apps and YouTube. I encourage you to give it a try next time you’re feeling anxious or disregulated! I’d love to know if it helped!

I just want to say first — I’m really grateful you’re here. This community isn’t just another group to me. It’s something I’ve poured a lot of intention, care, and heart into because I truly believe humans deserve better than being exhausted, overwhelmed, disconnected from their bodies, and constantly pushing through life on empty. Inside the Confidently Human Collective, we’re learning how to actually work with our nervous systems, support our health and metabolism, build real confidence, explore how peptides can support the body, and create change that feels sustainable — not extreme or punishing. If this space has helped you in any way — even in a small way — I’d love your help growing it. If someone comes to mind when you read this… ✨ A friend struggling with their health or weight ✨ Someone burned out, anxious, or stuck in survival mode ✨ A human who’s curious about peptides, healing, or nervous system work ✨ Someone you genuinely want to see feel better in their body and life Would you share this community with them or personally invite them in? A message from you means so much more than any ad ever could. Thank you for being part of this space and helping me build something that actually matters. I’m really honored to walk this journey with you. You can click here to invite someone you think would benefit ☺️ skool.com/confidently-human-coaching-1440/about?ref=11a1e8cf2cb845febf1635d45a6f6b11

Our first session for 2026 is tomorrow 1//4/26 at 3 pm! I am so excited for the New Year! This is an open coaching session so invite someone you think would benefit! We have lots to talk about to help you all have success in 2026!!! Wendy Jordan is inviting you to a scheduled Zoom meeting. Topic: Group coaching Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://us06web.zoom.us/j/2414967849?pwd=2HSxfEBrKh5NSlezWbxlDQo6zrVgAy.1&omn=89907131556 Meeting ID: 241 496 7849 Passcode: 904848 Join instructions https://us06web.zoom.us/meetings/89907131556/invitations?signature=Zg0RAdpzQhRD5w8SPdIkhKvgXfZE5EqI6nDXVfLEdCo