Our hike will replace group coaching today, if your local come join us! 🌿🥾 Hike, Heal & Connect: A Community Wellness Experience 🥾🌿 Feeling stressed, overwhelmed, disconnected, or simply ready for a reset? Join us for a beautiful morning in nature as we slow down, reconnect, and fill our cups together. This isn’t a fitness challenge. It’s an opportunity to step away from the noise of daily life, enjoy fresh air, meet like-minded people, and experience the powerful healing effects of movement, mindfulness, and community. ✨ What to Expect: • Easy, beginner-friendly hike • Time to connect with amazing people • Guided grounding and meditation exercise • Stress relief and nervous system reset • Snack and social break • Family and friend friendly Whether you’re already on a wellness journey or simply curious about what we do at Confidently Human Coaching, this is a perfect opportunity to meet us, experience our community, and invest a few hours in yourself. 📅 Date: June 27th ⏰ Time: 8:30 AM ⏳ Duration: Approximately 2 hours 📍Waikiki Springs (see All Trails link at the bottom) Come as you are. Leave feeling lighter, calmer, and more connected. Spots are free, but please RSVP so we know you’re joining us! Tag a friend who could use a little more peace, connection, and fresh air. 💚 We will be hiking at Waikiki Springs Trail. Little Spokane River: Waikiki Springs Trail on AllTrails https://www.alltrails.com/trail/us/washington/little-spokane-river-waikiki-springs-trail?sh=1h5m2c&utm_medium=trail_share&utm_source=alltrails_virality

✨ BIG THINGS ARE HAPPENING INSIDE CONFIDENTLY HUMAN ✨ If you’ve been following along, you know my mission has never been just weight loss. It’s helping people become the healthiest, strongest, most confident version of themselves. And we have some exciting new ways to do exactly that. 🚀 COMING SOON & NOW AVAILABLE 🧪 Personalized Functional Labs Imagine knowing exactly what your body needs instead of guessing. We’re now offering comprehensive lab testing that can help uncover hormone imbalances, metabolic dysfunction, nutrient deficiencies, inflammation markers, and more. This allows us to create truly personalized recommendations based on YOUR body. 💊 Medical-Grade Supplements Not all supplements are created equal. We’re bringing in practitioner-grade supplements designed to support your health, metabolism, hormones, energy, recovery, and overall wellness with recommendations tailored specifically to your needs. 🎓 The CODE Method™ Coach Certification For those who feel called to serve, coach, lead, and create lasting transformation in the lives of others… The CODE Method™ is our signature coaching framework built around: ✨ Consciousness✨ Ownership✨ Design✨ Embodiment This certification goes beyond information. It’s designed to help coaches facilitate real and sustainable change. 🌿 THE CONFIDENTLY HUMAN EXPERIENCE📅 September 18–20 This isn’t just a retreat. It’s a reset. A weekend designed to help you slow down, reconnect with yourself, regulate your nervous system, nourish your body, and create space to remember who you are underneath the stress, overwhelm, responsibilities, and expectations. Think: ✨ Pilates✨ Somatic Practices✨ Meditation✨ Nervous System Regulation✨ Connection & Community✨ Healthy Whole Foods✨ Personal Transformation 🎟️ Reserve your spot:https://confidentlyhuman.ticketgoat.com Spots are intentionally limited to create a deeper, more personal experience. 💗 STILL & STRONG: AN 8-WEEK NERVOUS SYSTEM RESET📅 Begins July 12th

Sorry for the late message but group coaching tomorrow will be rescheduled to Monday at 9am. Hope to see you all there!!! This class will be awesome about how to transition out of habits that don’t support us!

Before you dive into your to-do list, take a moment to ask yourself: How do I want to feel today? Your intention doesn’t have to be complicated. Maybe it’s:💖 Calm🔥 Focused🌱 Present💪 Confident✨ Grateful❤️ Patient When you choose your intention, your actions start aligning with the person you’re becoming. My intention today is: __________. Drop yours in the comments and let’s inspire each other. 👇

🧠 Your Nervous System Might Be the Missing Piece If you’ve been doing “all the right things”… ✔️ Trying to eat healthier✔️ Taking supplements✔️ Exercising consistently✔️ Working on your mindset …but still feel exhausted, stuck, overwhelmed, or like your body just isn’t cooperating, it may not be a motivation problem. It may be a nervous system problem. Most people are trying to heal, lose weight, improve their energy, or create change while their body is still stuck in survival mode. When your nervous system doesn’t feel safe:⚡ Cortisol stays elevated⚡ Sleep suffers⚡ Cravings increase⚡ Fat loss becomes harder⚡ Your body holds onto stress and inflammation That’s why I created this 4-Phase Nervous System Reset Roadmap: 1️⃣ CLEAR – Identify what’s keeping you in survival mode 2️⃣ ALIGN – Support your body with nutrition, movement, and gut health 3️⃣ ACTIVATE – Build safety, resilience, and regulation in your body 4️⃣ ELEVATE – Create lasting change through identity work, community, and sustainable habits The goal isn’t perfection. The goal is helping your body remember that it’s safe. 👇 I’d love to hear from you: Which phase do you think you’re currently in? Or tell me one thing you’ve noticed lately that might be a sign your nervous system needs a little extra support. Remember: healing isn’t about pushing harder. Sometimes it’s about creating enough safety for your body to finally let go. 💜 WendyConfidently Nervous System Bluprint 👇 Humanhttps://drive.google.com/file/d/19icYF8SKvSizS4gIZjJJEPb22ag15MZA/view?usp=drivesdk