I don’t share this often. But I think this community deserves to know where I came from and why I show up the way I do. When I was 15 years old my world fell apart in ways I couldn’t have imagined. I lost friendships I thought were forever. I got sick from the stress of it all — viral meningitis — and missed nearly an entire semester of school. And before I had even fully recovered I experienced something traumatic that left me changed in ways I didn’t fully understand for years. I spent a long time after that living small. Guarded. Untrusting. Waiting for the next thing to go wrong. I thought that was just who I was now. It wasn’t. It was unhealed trauma living in my body. And there is a big difference. It wasn’t until my early twenties that someone introduced me to energy work and showed me that what I had been carrying didn’t have to be permanent. That my nervous system could learn to feel safe again. That confidence wasn’t something you either had or you didn’t — it was something you could rebuild from the inside out. That experience changed everything for me. My confidence came back. My trust came back. I started showing up in the world again. But here’s the part I don’t talk about enough. Even after all of that healing — even after doing the deep inner work, regulating my nervous system, releasing the trauma — I still struggled with my weight my entire life. I ate clean. I stayed active. I did everything right. And nothing moved. For years I thought something was just broken in me. It wasn’t brokenness. It was my metabolism. And nobody had ever looked at it that way. That’s when I went deep into metabolic health and peptides. I became certified as a GLP-1 Metabolic Health Specialist along with Nutrition and Wellness. I stopped guessing and started understanding what was actually happening inside my body at a physiological level. And then something shifted that had never shifted before. In 9 months I lost 69 pounds. Not because I finally found the willpower I had been missing. Not because I worked harder or ate less. But because I finally addressed all of it — the metabolic piece, the lifestyle, and the inner work — at the same time. Together. The way it was always meant to be done.

Good morning! wanted to let you know the metabolic rebuild is live!! I am so excited to help people get through the hump of plateaus, or craft a good maintenance plan for long term health. The Metabolic Rebuild is not a diet. It's not a fitness plan. And it's not another thing to track perfectly and feel guilty about. It is a six-week science-backed system for healing the metabolic foundation underneath your GLP-1 journey— protecting your muscle, rebuilding your metabolism, regulating your nervous system, rewiring how you see your body, and building the maintenance strategy that makes your results permanent. I built this program because I kept seeing the same thing happen to the women I work with: they were doing everything right, and something invisible was still working against them. The research I found — and the clinical work I do every day — told me exactly what that invisible thing was. This program is my answer to it. You don't have to be perfect here. You just have to show up. Six weeks. One week at a time. That's all this asks. ance lifestyle! Here is what it is all about! To Enroll go to the classroom and click on Metabolic Rebuild! The Metabolic Rebuild is not a diet. It's not a fitness plan. And it's not another thing to track perfectly and feel guilty about. It is a six-week science-backed system for healing the metabolic foundation underneath your GLP-1 journey— protecting your muscle, rebuilding your metabolism, regulating your nervous system, rewiring how you see your body, and building the maintenance strategy that makes your results permanent. I built this program because I kept seeing the same thing happen to the women I work with: they were doing everything right, and something invisible was still working against them. The research I found — and the clinical work I do every day — told me exactly what that invisible thing was. This program is my answer to it. You don't have to be perfect here. You just have to show up. Six weeks. One week at a time. That's all this asks.

✨ Schedule Updates + New Offerings! ✨ Hi everyone! I’ve made a few updates based on what you all have been asking for, and I’m really excited about what’s coming next 👇 🗓️ Group Coaching Update (Wellness Transformation) Group coaching will now be held Sunday evenings at 6:30 PM 👉 This change starts next Sunday 4/18 (I originally had Tuesdays for April, but Sundays were the clear favorite!) I am missing all your faces! And can’t wait to start back up! 🧘‍♀️ Energy + Healing Meditations Now moved to: ✨ Tuesdays at 10:30 AM (This Tues will be prerecorded 4/14 due to a prior obligation.) ✨ Thursdays at 10:30 AM 🔥 NEW: Metabolic Rebuild Program + Group Coaching I just launched a brand new program designed specifically for those of you who are: • Midway through your journey • Hitting plateaus • Navigating body changes, mindset shifts, or maintenance 📅 Launch Date: April 17th 💻 Includes course + group coaching 1:1 and DYI also available 💲 One-time fee for DYI or Group 💎 FREE for VIP members Looking for in person? 🙋‍♀️I will be starting a Meditation and Somatic Release class at Movement PNW Tuesday nights at 6:30 this starts April 21st. Stop in before that and check out a free group fitness class too! Go to MovementPNW.com to register (since we are doing group coaching Sundays I figured I’d add this in person class!) This one is going to be powerful 💥 👕 Reminder: GLP-1 Clothing Swap @ Movement PNW 📍 Drop-off: Friday, April 17 | 12–5 PM 🛍️ Shop for FREE: Saturday, April 18 | 9 AM–3 PM Come take what you want and connect with others on a similar journey 💛 Thank you all so much for being here and for your participation—it truly means a lot. I can’t wait to see you in group coaching this Sunday at 6:30 PM 🙌

Hi everyone 🤍 Just a quick reminder that there will be no live group coaching this week. We’ll be back together next Sunday 4/12/26 for group coaching 🙌 I will still be doing 1:1 coaching this week at your normal times. Also, moving forward: 👉 Wellness group coaching is shifting from Monday evenings to Sunday at 6:30 PM This week, I’ll still be supporting you 💫 I’ll be uploading some video content for you to tap into, and I’ll let you know as soon as everything is live. Take this week to integrate, reset, and check in with yourself — sometimes the space is just as powerful as the work. I’m here, and I’ll see you all soon 🤍

Easter used to feel like a setback for me… Not because of the food but because of how I felt after. Overfull. Guilty. Telling myself I’d “start over Monday.” Now I approach it differently. And this is exactly what I teach my clients 👇 ✨ 1. Regulate before you eat If your nervous system is dysregulated, you’re not making conscious choices—you’re coping. Before you grab a plate: → take 3–5 slow breaths → slow your body down This alone can change everything. 🍽️ 2. Build your plate with intention Not restriction—intention. I always anchor with: ✔ protein ✔ something fresh (veggies, fiber) ✔ then I add what I actually want You don’t need everything. Just what you’ll truly enjoy. 🧠 3. Pause before going back for more Ask yourself: • Am I still hungry… or just overstimulated? • Would I eat something simple right now? • How do I want to feel after this? That awareness > willpower. 💛 4. Give yourself permission to enjoy it You are allowed to eat dessert. You are allowed to enjoy your life. But slow down. Sit with it. Actually taste it. That’s where the shift happens. ⚡ 5. What you do AFTER matters most This is where most people spiral. Instead: ✔ hydrate ✔ go for a walk ✔ get back to normal meals (no restriction) No “starting over.” Just keep going. This is the work. Not perfection. Not extremes. Learning how to support yourself in real-life situations. I hope this helps you 💛