The last book on this list DESTROYED my procrastination forever... So here are the BEST books that changed my study life: 1. Atomic Habits by James Clear ⚡ 2. The Miracle Morning by Hal Elrod 🌅 3. The One Thing by Gary Keller 🎯 4. Limit---- by Jim Q---- 🧠 5. The C------ E---- by D---- H---- 🎓 6. ---- -- by --- ---- 🚀 These books helped me go from failing my courses... To graduating #7 in my cohort while working AND being on the board of a study association! Want to know all 6 books? Comment "BOOK" below and I’ll send you the list 👇

Hey everyone, I’m Fabrice 😃 I’m jumping in to help @Tom Vorselen out so he can keep bringing you all the awesome content and tips. Basically, I’m here to make his life a bit easier and yours even better! 😄 I’ll also be trying to be a bit of the hype man around here and support you guys as much as I can! 🙌🔥 If there’s anything you need or just wanna say hey, don’t be shy—reach out! 🤓 Ah, and I love sports, a loooot, and GIFS / Memes 😅 So drop your Flag and fav GIF 🤙 Looking forward to getting to know you all! Cheers, Fabrice 🇨🇭

Introduction: Why Stress is the Enemy of Our Time Modern life has become a constant race, with work, relationships, and technology keeping us connected 24/7. It’s no surprise that stress has become a daily companion for many of us. But what’s the real cost of this fast-paced lifestyle? And how can we protect ourselves? In this article, we will explore stress in depth, from acute to chronic, its long-term consequences, and most importantly, practical solutions to regain balance and peace. Part 1: The Context of Modern Life and Chronic Stress Technological progress has made life more convenient in many ways, but it has also increased the overload of information, expectations, and responsibilities. With accelerated work rhythms, social demands, and constant connection through smartphones and social media, our brains are continually stimulated. The multitasking trap Most of us think we are more productive when we do many things at once. In reality, multitasking increases stress levels and reduces work quality. The brain is not designed to quickly switch from one task to another without losing efficiency. Practical action: Embrace monotasking Try to focus on one task at a time. For example, if you’re working on a project, close all other tabs and put your phone on silent mode. This will help you finish faster and with less stress. Part 2: Differences Between Acute and Chronic Stress Acute stress is a temporary reaction that can be helpful in certain situations (e.g., meeting a deadline), but chronic stress is a constant condition that erodes our well-being over time. When the body is exposed to high levels of cortisol and adrenaline for long periods, negative physical and mental consequences occur. The consequences of chronic stress Chronic stress is linked to a range of issues, including insomnia, weight gain, cardiovascular diseases, anxiety, and depression. It also weakens the immune system, making us more vulnerable to illness. Practical action: Learn to recognize your body’s signals

Hello everyone, let’s try something new this week 🙌 Trust me, if you stick with this for just one week, you’ll feel the difference. It’s super simple but powerful stuff: ⏰ 6:30-7:00 — Wake up, no snooze! 💧 7:00-7:10 — Drink water, brush those teeth, bathroom break. 🌬 7:10-7:15 — Try 5 minutes of breathwork (seriously, try it and stick to it for one week). 🚿 7:15-7:20 — Cold shower! Sounds crazy, but you’ll feel amazing. 💪 7:20-7:30 — Quick workout—jumping jacks, push-ups, squats. 🌞 7:30-7:45 — Step outside, soak in that fresh air. Sun? 5 mins. Cloudy? 10 mins. 💻 8:00 — Ready to crush the day! Who’s down to try this for a week? Let’s do it together, motivate each other and see who sticks to it. Drop a "Let's Do It 🙌" if you’re in! . . . PS: If you haven't already, here is your ToDo list 👇 1. Book Free Study Strategy Call 2. Add Events To Calendar 

Welcome to The StudyCoach School! I am thrilled to have you here and can't wait to get to know you :) WATCH THIS TUTORIAL (pro tip: put it on 2x speed 😁) Please make sure to introduce yourself in the ''NEW MEMBERS INTRODUCTION'' tab (see the loom video) and use this template: ''👋 Hee I am ___ I am from ___ and study ___. 3 things I want to get out of this community are: 1 2 3 Feel free to ask my anything about ___ '' Pro tip: stay up to date and download the Skool application in the app-store PS: if you want to skip the free resources and get personal coaching, access to 70+ courses and 1:1 chat support, feel free to book a quick call here: https://calendly.com/tomsteam/strategycall15