2 weeks ago, this was the most proposed topic for a new YouTube Video. If you want access to the exclusive AI tool mentioned in the video as well as the 70+ video modules I show inside, comment ''UNIVERSITY'' below and I'll share the details.

I've been dealing with this problem recently. It's basically that whenever I complete my goal for a specific day my mind is still in like a go go go mode and when I'm finished with everything and I rest I feel guilt of not doing anything as if I did nothing the whole day so, how do I overcome whatever THIS thing is. (Btw I took some of your advice and it really helped me and I've started seeing the effects of it already)

I’m planning the next round of live workshops/webinars and I want your input so it’s the most valuable for YOU. 👉 Would you prefer: 1️⃣ Separate sessions, each one diving deep into a specific topic (like procrastination, time management, learning methods, etc.) OR 2️⃣ A bundle session where we tackle all the major challenges (procrastination, focus, learning, exams, etc.) in 1 powerful workshop? Your vote matters, I’ll design the next workshops around what you need most. 🚀 Drop 1 or 2 in the comments ⬇️

STOP delaying your future, join Friday’s Procrastination Webinar (18:00 CEST) If you’re stuck in the scroll, “I’ll do it later,” or perfect-planning with zero action… this is your reset. What you’ll get in 60 minutes: - The real root causes (fear, overwhelm, identity conflict) and how to fix each one - A 3-step “Do-It-Now” system you’ll use on the call - Anti-distraction setup (phone + workspace + schedule) - The 7-minute Rescue Routine for when motivation is 0/10 - Q&A + a printable Anti-Procrastination checklist How to join: 1. RSVP on this link: https://go.tomsteam.nl/signup-mindset

Most students sit down to read their textbook like it’s Netflix; press play, let it run, and hope something sticks. That’s not learning. That’s passive consumption. Instead, use the SQ3R method; a proven active reading strategy that helps you actually understand and remember what you read. Here’s how it works: 1️⃣ Survey – Skim the chapter first. Look at titles, headings, bolded terms, graphs. Build a roadmap in your mind before diving in. 2️⃣ Question – Turn headings and subheadings into questions. For example: “What are the causes of X?” This primes your brain to look for answers. 3️⃣ Read – Now read with purpose. Search actively for the answers to your questions. Highlight only what directly connects to your questions. 4️⃣ Recite – Close the book. Without looking, try to recall what you just learned. Explain it in your own words. This step is where memory sticks. 5️⃣ Review – At the end, go back over your notes and main points. Re-test yourself later to reinforce retention. Why it works: - It transforms reading from passive → active. - It forces you to engage multiple processes: previewing, questioning, recalling, and reviewing. - Research shows that active recall + spaced repetition can increase long-term retention by up to 200–300% compared to simple rereading. 👉 Next time you study, don’t just read. SQ3R it. Question for you: Have you ever used SQ3R—or do you think it would help with your textbooks?