Here's what's really happening: You wake up tired. Check your phone for "just 5 minutes." 2 hours disappear. You feel guilty and behind. So you avoid work even more. This isn't just laziness... Your day is built wrong. Fun things are easy to access. Studying is hard to start. Your brain follows the path of least resistance. The solution is the Study Sandwich Routine. A 4-part day structure that makes studying automatic - even on weekends and holidays when you "don't feel like it." Want to know the exact system? Comment "SANDWICH" below for the complete breakdown 👇

When Tahmina reached out to me: She was pursuing a master's in tax law, Running her own legal consultancy, Working as legal counsel for companies, And completely stuck on finishing her degree. Despite finishing her bachelor's and building a successful career, she was missing the ONE skill nobody teaches: How to actually study effectively. After 4 months working together: She learned which study methods actually work (scientifically) Watch Tahmina's transformation here →

Every Sunday, try spending 15 minutes doing this: 1. List every topic you studied this week (from memory) 2. Rate each topic: ✅ Green, ⚠️ Yellow, ❌ Red (Forgot it) 3. Schedule review sessions for the ⚠️ and ❌ topics throughout next week Most students just keep consuming new material and never check what's actually sticking!

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Every week, students tell me: "I just need to be more disciplined." "I need to stop being lazy." "I need better motivation." BUT right now, your setup is not designed. Your days are probably not scheduled right, your desk can use work, you can use better study methods… And here's what changes when you have the right setup: - Studying becomes the default (not something you negotiate with yourself about) - You know exactly what to do each day (no decision fatigue) - You rest guilt-free (because you earned it) - Progress compounds automatically (without relying on willpower) Get that help in the StudyCoach University