Hi everyone!! I’ve really been struggling with the fatigue that comes along with coeliac, usually having to have 2 hour naps every day, struggling to wake up, and to stay awake when I go out. Some days it’s more severe than other days, and I’m currently going through quite an intense patch (just woke up from a 3 hour nap where I was meant to be working….) and I was wondering if anyone had any advice on how to boost energy levels! (Not coffee, my stomach HATES coffee 😣)

Hi everyone! I had my first reaction in years 10 days ago now and my stomach is still feeling irritated and sore, my mood has been extremely low, and the fatigue has not been helping my mood or motivation. Just wondering how long symptoms like these typically last post-reaction and if anyone has any tips to ease symptoms?

If you’re after something sweet but high in protein, you’re going to love these! These gluten-free s’mores muffins are chocolatey, fluffy, and feel like a treat… but they’re packed with protein, low in calories and OAT FREE as well! Perfect as a snack or dessert when you want something fun without blowing your calories for the day. 📊 Nutrition (per muffin): 161 calories | 12g protein Here's what you'll need (makes 8 muffins) 🛒 : - 2 scoops protein powder (I used Peak Supps Beef Isolate but any will work) - 2 ripe bananas - 30g cocoa powder - 1 tsp baking powder - 40g ground almonds - 2 large eggs - 20g honey - 40g mini marshmallows - 30g dark chocolate chips Make sure to check for “may contain” warnings! I used Sainsbury’s own-brand marshmallows and choc chips. Here's what to do👩‍🍳: 1. Preheat your oven to 180°C (fan). 2. Blend the wet ingredients (bananas, eggs, honey). 3. In a separate bowl, mix the dry ingredients (protein powder, cocoa, baking powder, almonds). 4. Combine wet and dry, then fold in 20g marshmallows and 15g chocolate chips. 5. Divide into 8 muffin cases. 6. Sprinkle the remaining marshmallows on top. 7. Bake for 12-14 minutes. 8. Melt the rest of the choc chips and drizzle on top to make it extra gooey✨ Love, Ella 🧡

When this client joined us, it had only been 6 days since her coeliac diagnosis! She was overwhelmed, confused, and unsure what her new lifestyle was even meant to look like. She knew she wanted to feel better in her body. She knew she needed support. But between a demanding teaching job and gym anxiety, she had no idea where to start. Fast forward just 10 weeks, and she’s: ✅ Down 9lbs and visibly leaner ✅ Less bloated, less inflamed, and finally feeling like herself again ✅ Walking into the gym with confidence ✅ Building strong, sustainable habits that fit her life This isn’t just about weight loss. It’s about feeling empowered and in control of your body again! And learning how to live well with coeliac disease, instead of feeling like it’s running the show. A huge well done to her - we’re so proud of everything she’s achieved 🧡 If you're newly diagnosed and want to lose weight / bloating / inflammation, watch Phase 1 of the course. The most important first step is building the skills and healthy habits needed for a sustainable transformation! Once you can do these consistently, the results will flow easily ✨

Has anyone have trouble getting sick or really bad sinus infections during winter? I've been trying to take normal vitamins and eating proper. However I've been almost getting sick every week then like a two week break then back again. Wondering if that's just a celiac thing or just something random😅