Team! So excited to see you in just a few days. Below you’ll find a short recap of the seminar logistics. Can’t wait to see you all in just 3 days! • First off, come prepared to have FUN and build community👊🏽❤️🔥 The weekend should be an awesome opportunity to bring some incredible people together to create a wave of change in healthcare and education. Our vibe at PFU is very relaxed and chill. We know people are traveling from quite a distance to attend, and we want you to feel at home and in the company of an awesome community. • We’ve decided to shift to a local restaurant close to campus for our Leadership Dinner on Friday evening. We remembered how difficult parking on Friday night in Portland can be and wanted to make sure everyone had a relaxing evening settling in before we head into a full, fun day of learning and training on Saturday! • Bring a bathing suit, towel, and trail running/hiking shoes if you like. If not, whatever you’re comfortable hitting the sauna, cold plunge, trails with on Saturday works! 🏔️🧊🪵🔥 • We may try to fit in a few Vo2 max tests on Saturday afternoon to make Sunday a bit smoother for testing. No fasting is required for the Vo2 max tests (only the RMR tests) so we’ll have to figure out the best timing for testing on an individual basis on Friday evening. We can guarantee that everyone who requested a Vo2 max test will get one. The RMR will be based on peoples comfort level fasting during the activities of the weekend, and hopefully we can both tests done for all. I’ll have a google sign up sheet uploaded tomorrow and we can plan accordingly. See you all soon and incredibly excited to host you this weekend! ~ David https://youtu.be/9y-LmZadn68?si=AOzVB1SIATqikWQS