Hey everyone! 👋 We have a lot of new faces in the group and we’d love to get to know you! Let’s kick things off with a fun question: If you could give your perimenopause/menopause self one piece of advice before it all started, what would it be? Feel free to share your thoughts, experiences, or even just a little emoji to say hi! Can’t wait to hear from you all 😄💛

Welcome to all of our new group members that are joining us from the 'secret chat'. 🤫 I'm so glad that you guys made the leap over to Skool, and now we can all actually engage with one another! 🙌🏻 In this group, please feel free to post as often as you would like. This is an open forum and l'd love for this to be an amazing resource of information & community for you all. You can ask questions, share experiences, talk about your symptoms, share your wins, use this as your personal diary, nothing is off limits! 💁🏻‍♀️ We are all here for the same reason! We want to better understand our bodies and our hormones, and reclaim our vitality. That's exactly what this group is for! I will be posting valuable info (& random thoughts) throughout the week, and I do my best to chime in on your questions and engage with your posts. Thank you guys so much for being here, we are stronger together! ❤️ Ps. I’m posting a video on IG/FB tonight with some really good hacks for vertigo/nausea/dizziness! I’ll post photos of the actual products on here tonight after the video is posted at 7pm EST. 🫶🏻

Hello 👋🏼 I’m 47, unmedicated and feral 😉 Perimenopause has definitely added to my adventure! Started the group because I reached out for more information on BHRT, as I’m tired of feeling like I’m losing my mind and the insomnia is winning this battle. Would love to hear some of the experiences some of you may have with your BHRT. The good, the bad and the ugly of it all 😊