All right this post is a bit of a stretch for me to share this sort of gross photo, but I have been eating a very clean diet for the last 30 days and I’m about to start our detox. I know that the tongue is an indicator of toxicity, and that cracks and bumps and wrinkles have meaning, Can anyone help me explain what this tongue is saying? It feels tender, maybe I am tongue scraping too aggressively. @Lynne Taillefer @Valerie Hwang Beck

Day 3…reaching into more subtle and making pranayama a non negotiable for the early morning practice. Striking my own match …who needs coffee? This is my go to practice below…

https://www.skool.com/club-thrive-waitlist/classroom/29030094?md=845c84df8b834754b3c212bd36ebc93c @Samantha Moe this is added...

Is it in the classroom and I just can’t see it?

Day 2 FMD: bone broth and green juice morning, CCF tea throughout day, warm veggie supper (cauliflower rice, green tomatoes, spinach, garlic, sauerkraut, turmeric, ginger , salt). And a cup of chia water to keep things regular. 400 total calories today!