Doing the ikigai worksheet last night is a great motivator. I’m having a very good morning and am being mindful of what I do!

For years my bedtime was a moving target. I'll go when I'm done. The problem: with an ADHD brain, you are never done. There is always one more message, one more tab, one more thing. So I changed the question. Not: "Am I done?" But: "IS IT BEDTIME?" That's it. One rule, no system, no schedule. 🛏️ My bedtime is set. I choose the hour. ⏰ What isn't finished by then, isn't finished. Tomorrow exists. ❓ The only question I ask at night is: is it bedtime? Yes? Then I go. Not because I'm strict. Because I'm done negotiating with a brain that will always find one more reason to stay up. Sleep is the first domino, not the last. 🌱 Anyone that wants to borrow my question? Please feel free to do so 🤣👍

Would you mind confirming where teh blueprint is? tried looking for it, saw it before, but not it is not coming up. Thank you

Part of me wants to sit on these and contemplate further but I like them so I have asked JT (Jim’s Twin 😉) to update the memory with THESE as my new content pillars. Having read over them again I like them so much 💗 I particularly like the structure of thinking of them as: The Heart, The Method, The Practice, The Becoming. Here they are (taken from a recent convo with JT): 1. The Heart - "Appreciate the life you're in." Contentment, the present moment, the flip. The soul. 2. The Method - "Start Anywhere." Permission, can't fall behind, can't fail, anything counts, the Skim principle. 3. The Practice - "Start With The Laundry." The specific, tangible doorway. Your offer, breathing. 4. The Becoming - "the woman she's turning into." Quiet identity proof: she trusts herself, she finishes, she likes her home again. Hero-focused, never about you. Four buckets, one note: you're not behind, start where you are, and fall back in love with the life you've already got.

Since the last challenge I have been focusing intentionally on sleep as a big rock. I can now say that I have consistently been getting to bed before 10:30 for 4 weeks and I’m getting close to my goal of 7 hrs sleep per night…it’s really making a difference! I find I am generally more focused and feel like I’m following through with things… I’m doing daily planning and actually ticking things off my list. Lots of these are things I have been procrastinating on for months. I’ve also had other wins…especially with maintaining zero in unread emails across 3 email boxes. I never realised how draining that little red number showing unread emails was until it was no longer in the 1000’s ( I have collectively deleted 20,000 emails to date). Getting sleep set up as a big rock was the best thing I could have done.🥰