I help women over 40 with ADHD and perimenopause build strength and confidence in their bodies within a few months without giving up their favorite foods, spending hours in the gym, or trying to force themselves into rigid routines that don’t fit their brains or hormones. Top 10 Fears 1. That they’ll never feel “in control” of their health or body again. 2. That menopause + ADHD make it impossible to stick with anything. 3. Losing muscle, strength, and independence as they age. 4. That they’ll always feel uncomfortable in their clothes. 5. Being seen as “lazy” or “undisciplined” because of ADHD struggles. 6. That exercise will lead to injury or pain, not progress. 7. That it’s “too late” for meaningful change. 8. That their energy will only keep declining. 9. Losing connection with who they are outside of being a mom/partner/worker. 10. That all their past failures mean they’ll fail again. Top 10 Frustrations 1. Diets that promise quick results but aren’t sustainable. 2. Confusing, conflicting advice online (especially for women 40+). 3. Workouts that feel designed for 20-year-olds with unlimited energy. 4. Feeling like they’re doing everything right but still not seeing progress. 5. Routines that feel impossible with ADHD executive function struggles. 6. Hormonal changes that make their bodies feel unpredictable. 7. Being dismissed by doctors/trainers who don’t “get” ADHD or menopause. 8. Clothing fit changing month to month, adding to body frustration. 9. Feeling like they have to choose between family/work and taking care of themselves. 10. The endless “start over” cycle every Monday. Top 10 Desires 1. To feel strong, capable, and proud of their bodies. 2. To have a system that works with ADHD + hormones, not against them. 3. To enjoy food without guilt and still feel good in their skin. 4. To feel energized instead of drained. 5. To move through life with confidence (clothes, social events, intimacy). 6. To stay independent and active as they age. 7. To create consistency without needing perfection. 8. To be a role model of strength and resilience for their kids/family. 9. To finally feel at home in their bodies. 10. To have a community/coach who understands their unique stage of life.

Hi! Thanks!

https://yourbestfitwithmelina.com/about/ I don’t have a Skool yet, but I do have a new website.

The boys and I will go spend time with my Dad while my husband works.

Mondays are tough, but I’m going to try and make the next one.