📢 SPECIAL ANNOUNCEMENT Loving the breath holds; and looking to build a better foundation? Breathing & breath-holding are like yin & yang; get better at breathing & you will ace your next holds. So - why not indulge in getting the fundamentals of breathing right? Save $350 on this limited time offer on the Breathwork Fundamentals program. It's all the breath, body & mind techniques Stig used to get his medals & records. 👉 Start your dolphin deep dive here! ============================== Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions

Hi everyone. Time to announce the 2 breath hold challenge winners. The winners will receive the Breath Hold Mastery course. The 2 breath hold challenge winners are: @Julius Jaeger and @Jana van Jaarsveld!!!!! !! Congratulations Julius and Jana!! 🥇🎉🐬 Please message @Rory Phelan so he can get you all set up. 🙂

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 30: @Ric Peterson: The longest self-reported breath hold posted last week (4:20) 😎 @Daniel Simioni: Not doing a 4-minute breath-hold once, but twice (in a row) 👯 @Fredrik Nicander: Congrats on making it to the 3-minute club. 🕒 @Carmen Gruet: For becoming a Weddell seal! 🦭

A new week. And that means new chances to break PB's (& win great prizes). 🎖️ And of course, everyone else who make this group work by posting, sharing & encouraging. But first - a shout out to some special feats from Week 29: @Manuel Ruep: The no. 1 cheerleader with over a whoppin' 40 comments alone @Daniel Simioni: The highest self-reported breath hold of Week 29! @Carmen Gruet: Reaching level 7 in the Leaderboards (that takes effort!) @Alaa Refaat: Setting a crazy new PB of 4:45! @Abdou Aziz: For coming back strong after a hiatus with a breath hold & superhuman lungs drill Want to be a part of it? Here's what to do! Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! 🧑‍🏫

A new week. And that means new chances to break PB's (& win great prizes). But first - a shout out to some special feats from Week 28 @Margaret Bernheisel: For healing her broken arm & ribs with breathwork 💪 @Torunn Joensen: For unfreezing a shoulder with the power of CO2 tables and the diaphragm 😎 @Daniel Simioni: For hitting a fab 5 minute PB on inhale 🐬 @Jessica Fitzpatrick For hitting a 2-minute exhale PB with a cold shower finish 🥶 @Brooks Alden: For going from 1 minute to 2:33 on exhale in such a short time 🐎 @Giovanna Franceschini: For hitting a new PB on exhale (40 seconds!) 😮‍💨 @Ric Peterson: For continuing to train, even while touring with his granddaughters. 👨‍👧‍👧 And of course, everyone else who make this group work by posting, sharing & encouraging. Want to be a part of it? Here's what to do! Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! 🧑‍🏫